Low Country Zucchini and Yellow Squash
Savor the vibrant flavors of the South with this Low Country Zucchini and Yellow Squash recipe—a quick and easy vegetable side dish bursting with freshness and a touch of spice. Perfectly sautéed zucchini and yellow squash pair beautifully with tender onions, garlic, and a hint of Cajun seasoning for a flavorful kick. Enhanced with the richness of butter, a drizzle of olive oil, and a sprinkle of fresh parsley, this dish strikes the perfect balance between hearty and light. Ready in just 25 minutes, this versatile recipe makes for an ideal accompaniment to grilled proteins or can stand alone as a wholesome vegetarian option. Packed with Southern charm and simple ingredients, this crowd-pleaser is a must-try for busy weeknight dinners or relaxed weekend meals.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 2 medium-sized yellow squash
- 1 medium-sized yellow onion
- 3 large garlic cloves
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 0.5 teaspoons kosher salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons cajun seasoning
- 2 tablespoons fresh parsley
Instructions
Wash and dry the zucchini and yellow squash. Slice both into thin, even rounds about 1/4-inch thick.
Peel and thinly slice the yellow onion into half-moons.
Mince the garlic cloves and finely chop the parsley.
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the sliced onion to the skillet and sauté for 3-4 minutes, stirring occasionally, until it begins to soften and become translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the zucchini and yellow squash to the skillet. Season with kosher salt, black pepper, and cajun seasoning. Toss the vegetables well to ensure even coating of the seasoning.
Cook the vegetables for 7-10 minutes, stirring occasionally, until they are tender but still slightly crisp.
Remove the skillet from the heat and sprinkle the chopped parsley over the vegetables.
Serve immediately as a side dish or alongside grilled protein for a complete meal. Enjoy!
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 52% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 4378 mg | 190% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 43.5 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2048 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
