Cajun Smothered Squash
Bring bold Southern flavors to your table with this Cajun Smothered Squash recipe, a heartwarming side dish that’s both comforting and packed with savory spice. Featuring tender yellow squash slices simmered to perfection in a rich medley of Cajun seasoning, garlic, and paprika, this dish boasts a luscious base of caramelized onion, bell pepper, and a hint of chicken broth for depth and moisture. The combination of earthy vegetables, vibrant Cajun spices, and a buttery olive oil blend ensures every bite is bursting with flavor. Perfect for weeknight dinners or festive gatherings, this quick and easy recipe comes together in just 40 minutes, making it an ideal option for busy home cooks. Garnished with fresh green onions for a pop of color and freshness, this Southern-inspired masterpiece is a versatile accompaniment to grilled meats, seafood, or hearty casseroles.
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Recipe Information
Ingredients
- 4 medium yellow squash
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium onion
- 1 medium green bell pepper
- 3 large garlic cloves
- 2 teaspoons Cajun seasoning
- 1 teaspoon paprika
- 0.5 cup chicken broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions
Instructions
Wash the yellow squash, trim the ends, and slice into 1/4-inch thick rounds.
Peel and dice the onion, and dice the green bell pepper. Mince the garlic cloves and thinly slice the green onions for garnish.
Heat a large skillet over medium heat and add the unsalted butter and olive oil.
Once the butter has melted, add the diced onion and green bell pepper. Sauté for 5-7 minutes until softened and slightly browned.
Add the minced garlic to the skillet and cook for 1 minute until fragrant, stirring to prevent burning.
Stir in the yellow squash slices and cook for 3-4 minutes, allowing the edges to lightly caramelize.
Sprinkle the Cajun seasoning, paprika, salt, and black pepper evenly over the squash mixture. Toss gently to coat the vegetables in the spices.
Pour the chicken broth into the skillet and stir. Reduce the heat to low and cover with a lid.
Simmer for 10-12 minutes, or until the squash is tender and the liquid has mostly evaporated, stirring occasionally to prevent sticking.
Adjust seasoning with additional salt or pepper if needed.
Transfer the smothered squash to a serving dish and sprinkle with sliced green onions for a fresh, flavorful garnish. Serve warm.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 8.5 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
