Nutrition Facts for Cajun alfredo sauce
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Cajun Alfredo Sauce

Image of Cajun Alfredo Sauce
Nutriscore Rating: 43/100

Transform your weeknight dinners with this rich and flavorful Cajun Alfredo Sauce, a bold twist on the classic Italian favorite! This creamy sauce combines velvety heavy cream, freshly grated Parmesan cheese, and a perfect kick of Cajun seasoning, paprika, and ground black pepper for a zesty, smoky flair. Minced garlic sautéed in butter and olive oil forms the base of this indulgent creation, while fresh parsley adds a vibrant finishing touch. Ready in just 20 minutes, this one-pot wonder is perfect for drizzling over pasta, grilled chicken, or seafood, making it a versatile and irresistible addition to your recipe collection. Discover the ultimate comfort food experience with every bite of this luxurious, spicy delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese, freshly grated
  • 2 teaspoons Cajun seasoning
  • 0.5 teaspoons paprika
  • 0.5 teaspoons ground black pepper
  • 1 teaspoons kosher salt (optional, to taste)
  • 1 teaspoons olive oil
  • 2 tablespoons parsley, chopped (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan over medium heat, melt the unsalted butter and add the olive oil to prevent burning.

2

Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to let it burn.

3

Slowly pour in the heavy cream, stirring continuously to combine with the melted butter and garlic.

4

Reduce the heat to low and allow the cream mixture to simmer gently for 3–4 minutes, stirring occasionally.

5

Gradually whisk in the freshly grated Parmesan cheese, one handful at a time, ensuring it melts completely and forms a smooth, creamy sauce.

6

Add the Cajun seasoning, paprika, and ground black pepper, stirring until the spices are evenly distributed and the sauce takes on a slight reddish-orange hue.

7

Taste the sauce and add kosher salt if needed to adjust seasoning.

8

Let the sauce simmer on low heat for another 3–5 minutes, allowing the flavors to meld. Stir occasionally to prevent any sticking.

9

Remove the saucepan from heat and serve immediately over your favorite pasta, chicken, or seafood.

10

Garnish with chopped parsley, if desired, for a fresh, vibrant finish.

Cooking Tip: Take your time with each step for the best results!
688
cal
15.7g
protein
3.9g
carbs
63.3g
fat

Nutrition Facts

1 serving (186.7g)
Calories
688
% Daily Value*
Total Fat 63.3 g 81%
Saturated Fat 38.3 g 191%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 1255 mg 55%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.6 g 2%
Total Sugars 0.2 g
Protein 15.7 g 31%
Vitamin D 0.6 mcg 3%
Calcium 516 mg 40%
Iron 0.6 mg 3%
Potassium 101 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
9.7%%
87.9%%
Fat: 2276 cal (87.9%%)
Protein: 250 cal (9.7%%)
Carbs: 63 cal (2.4%%)