Nutrition Facts for Cajun alfredo sauce

Cajun Alfredo Sauce

Image of Cajun Alfredo Sauce
Nutriscore Rating: 38/100

Transform your weeknight dinners with this rich and flavorful Cajun Alfredo Sauce, a bold twist on the classic Italian favorite! This creamy sauce combines velvety heavy cream, freshly grated Parmesan cheese, and a perfect kick of Cajun seasoning, paprika, and ground black pepper for a zesty, smoky flair. Minced garlic sautéed in butter and olive oil forms the base of this indulgent creation, while fresh parsley adds a vibrant finishing touch. Ready in just 20 minutes, this one-pot wonder is perfect for drizzling over pasta, grilled chicken, or seafood, making it a versatile and irresistible addition to your recipe collection. Discover the ultimate comfort food experience with every bite of this luxurious, spicy delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 tablespoons unsalted butter
  • 4 cloves garlic cloves, minced
  • 2 cups heavy cream
  • 1.5 cups Parmesan cheese, freshly grated
  • 2 teaspoons Cajun seasoning
  • 0.5 teaspoons paprika
  • 0.5 teaspoons ground black pepper
  • 1 teaspoons kosher salt (optional, to taste)
  • 1 teaspoons olive oil
  • 2 tablespoons parsley, chopped (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan over medium heat, melt the unsalted butter and add the olive oil to prevent burning.

2

Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to let it burn.

3

Slowly pour in the heavy cream, stirring continuously to combine with the melted butter and garlic.

4

Reduce the heat to low and allow the cream mixture to simmer gently for 3–4 minutes, stirring occasionally.

5

Gradually whisk in the freshly grated Parmesan cheese, one handful at a time, ensuring it melts completely and forms a smooth, creamy sauce.

6

Add the Cajun seasoning, paprika, and ground black pepper, stirring until the spices are evenly distributed and the sauce takes on a slight reddish-orange hue.

7

Taste the sauce and add kosher salt if needed to adjust seasoning.

8

Let the sauce simmer on low heat for another 3–5 minutes, allowing the flavors to meld. Stir occasionally to prevent any sticking.

9

Remove the saucepan from heat and serve immediately over your favorite pasta, chicken, or seafood.

10

Garnish with chopped parsley, if desired, for a fresh, vibrant finish.

Cooking Tip: Take your time with each step for the best results!
3663
cal
136.7g
protein
21.9g
carbs
321.7g
fat

Nutrition Facts

1 serving (933.3g)
Calories
3663
% Daily Value*
Total Fat 321.7 g 412%
Saturated Fat 190.2 g 951%
Polyunsaturated Fat 1.3 g
Cholesterol 888 mg 296%
Sodium 9104 mg 396%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 0.1 g
Protein 136.7 g 273%
Vitamin D 0.0 mcg 0%
Calcium 3955 mg 304%
Iron 1.0 mg 6%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
15.5%%
82.0%%
Fat: 2895 cal (82.0%%)
Protein: 546 cal (15.5%%)
Carbs: 87 cal (2.5%%)