Nutrition Facts for Pappadeaux snapper ponchartrain

Pappadeaux Snapper Ponchartrain

Image of Pappadeaux Snapper Ponchartrain
Nutriscore Rating: 68/100

Indulge in the bold and decadent flavors of Pappadeaux Snapper Ponchartrain, a restaurant-style seafood dish you can easily create at home. This standout recipe features tender, golden-seared snapper fillets smothered in a luscious, creamy Ponchartrain sauce brimming with succulent shrimp, sweet lump crab meat, and earthy mushrooms. Infused with Cajun seasoning, a splash of dry white wine, and a hint of fresh lemon juice, every bite is a harmonious blend of Southern comfort and gourmet flair. Perfectly balanced with savory aromatics and finished with a sprinkle of fresh parsley, this elegant meal is ideal for weeknight dinners or special occasions. Serve with rice, garlic mashed potatoes, or steamed veggies for a truly unforgettable dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces (6-8 ounces each) snapper fillets
  • 4 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 2 stalks (diced) celery
  • 3 cloves (minced) garlic
  • 1 cup (sliced) white mushrooms
  • 1 cup (peeled and deveined) shrimp
  • 1 cup lump crab meat
  • 1 cup dry white wine
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons (chopped) fresh parsley
  • 2 tablespoons lemon juice
  • 1 teaspoon (or to taste) kosher salt
  • 1 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the snapper fillets dry with paper towels and season both sides with Cajun seasoning, salt, and pepper. Set aside.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Sear the snapper fillets for 2-3 minutes on each side, until golden brown. Remove from the skillet and set aside on a plate.

3

In the same skillet, melt 2 tablespoons of unsalted butter. Add the diced onion, celery, and garlic. Sauté for 3-4 minutes until the vegetables are softened.

4

Add the sliced mushrooms to the skillet and cook for another 3-4 minutes, until the mushrooms release their moisture and are tender.

5

Stir in the shrimp and cook for 2-3 minutes until the shrimp are pink and opaque. Add the lump crab meat and stir gently to avoid breaking apart the crab.

6

Deglaze the skillet with 1 cup of dry white wine, scraping up any browned bits from the bottom of the pan. Allow the wine to reduce by half (about 3 minutes).

7

Reduce the heat to medium and whisk in 1 cup of chicken stock and 1 cup of heavy cream. Simmer for 5-6 minutes, stirring occasionally, until the sauce thickens slightly.

8

Season the sauce with 2 teaspoons of Cajun seasoning, 2 tablespoons of lemon juice, and additional salt and pepper to taste.

9

Return the seared snapper fillets to the skillet, spooning the Ponchartrain sauce over the fish. Cover and simmer for 5 minutes, or until the snapper is fully cooked and flakes easily with a fork.

10

Garnish the dish with freshly chopped parsley and serve immediately. Pair with steamed vegetables, rice, or garlic mashed potatoes for an elegant meal.

Cooking Tip: Take your time with each step for the best results!
3142
cal
260.4g
protein
44.8g
carbs
190.2g
fat

Nutrition Facts

1 serving (2171.4g)
Calories
3142
% Daily Value*
Total Fat 190.2 g 244%
Saturated Fat 86.8 g 434%
Polyunsaturated Fat 5.9 g
Cholesterol 1073 mg 358%
Sodium 3933 mg 171%
Total Carbohydrate 44.8 g 16%
Dietary Fiber 5.2 g 19%
Total Sugars 9.3 g
Protein 260.4 g 521%
Vitamin D 34.1 mcg 171%
Calcium 510 mg 39%
Iron 9.2 mg 51%
Potassium 4169 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
35.5%%
58.4%%
Fat: 1711 cal (58.4%%)
Protein: 1041 cal (35.5%%)
Carbs: 179 cal (6.1%%)