Nutrition Facts for Low country boil

Low Country Boil

Image of Low Country Boil
Nutriscore Rating: 70/100

Dive into the ultimate Southern feast with this classic Low Country Boil, a one-pot wonder bursting with fresh, bold flavors. Perfect for casual gatherings, this recipe combines tender red potatoes, sweet corn on the cob, smoky sausage, and plump, shell-on shrimp, all cooked together in a savory broth infused with zesty seafood boil seasoning, garlic, onion, and fresh lemons. Ready in under an hour, this crowd-pleasing dish is traditionally served family-style, spread out on a newspaper-lined table for a rustic, hands-on dining experience. Garnish with fresh parsley and serve with melted butter for dipping to take this meal to the next level. Whether you're hosting a backyard barbecue or craving taste-of-the-coast comfort food, this Low Country Boil is the perfect way to bring people together.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Red potatoes
  • 6 ears Corn on the cob
  • 1.5 pounds Smoked sausage
  • 2 pounds Large raw shrimp (shell-on)
  • 0.5 cup Seafood boil seasoning (e.g., Old Bay)
  • 1 large Onion
  • 6 whole Garlic cloves
  • 2 whole Lemons
  • 0.25 cup Butter (optional for serving)
  • 2 tablespoons Fresh parsley (optional for garnish)
  • 6 quarts Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large stockpot with 6 quarts of water and bring it to a boil over high heat.

2

Add the seafood boil seasoning, onion (quartered), garlic cloves (smashed but whole), and lemons (halved and squeezed into the pot) to the boiling water. Stir well.

3

Lower the heat to medium-high and add the red potatoes. Cook for 10-12 minutes or until the potatoes are just beginning to soften.

4

While the potatoes cook, cut the corn cobs into thirds and the smoked sausage into 1-inch slices.

5

Add the sausage and corn to the pot. Cook for another 7-8 minutes or until the corn is tender.

6

Add the shrimp to the pot and cook for 2-4 minutes or until the shrimp turn pink and are cooked through.

7

Remove the pot from the heat and carefully drain the water. Use a large slotted spoon or strainer to remove the boiled ingredients.

8

Serve the Low Country Boil family-style by spreading everything onto a clean, newspaper-lined table or large platter.

9

Optionally, melt butter and drizzle it over the boil or serve it as a dipping sauce. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
4957
cal
355.0g
protein
374.0g
carbs
236.3g
fat

Nutrition Facts

1 serving (9227.2g)
Calories
4957
% Daily Value*
Total Fat 236.3 g 303%
Saturated Fat 95.0 g 475%
Polyunsaturated Fat 0.0 g
Cholesterol 2322 mg 774%
Sodium 20732 mg 901%
Total Carbohydrate 374.0 g 136%
Dietary Fiber 56.4 g 201%
Total Sugars 66.8 g
Protein 355.0 g 710%
Vitamin D 1.0 mcg 5%
Calcium 1767 mg 136%
Iron 34.9 mg 194%
Potassium 10195 mg 217%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
28.2%%
42.2%%
Fat: 2126 cal (42.2%%)
Protein: 1420 cal (28.2%%)
Carbs: 1496 cal (29.7%%)