Low Carb Spinach Wrap
Transform your mealtime into a nutritious and satisfying experience with this Low Carb Spinach Wrap recipe! Packed with fresh spinach, protein-rich eggs, and almond flour, these gluten-free and keto-friendly wraps are a perfect alternative to carb-heavy tortillas. Infused with garlic powder, salt, and black pepper for a subtle flavor kick, these wraps are easy to make in just 20 minutes from start to finish. The recipe features a simple blender method to create a smooth batter, followed by cooking in a skillet for perfectly thin and flexible wraps. Customize them with your favorite low-carb fillings like deli turkey, avocado, crisp lettuce, or creamy hummus, making them ideal for a quick lunch or dinner. These versatile wraps are great for meal prep too, staying fresh in the fridge for up to three days. Perfect for anyone seeking healthy, delicious options, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 cups Fresh spinach leaves
- 2 pieces Large eggs
- 2 tablespoons Almond flour
- 0.25 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Olive oil or avocado oil
- as desired Optional fillings (e.g., deli turkey, avocado, lettuce, hummus, etc.)
Instructions
In a blender or food processor, combine the fresh spinach leaves, eggs, almond flour, garlic powder, salt, and pepper. Blend until you achieve a smooth, pancake-like batter. Scrape down the sides as needed to ensure everything is fully incorporated.
Heat a non-stick skillet over medium heat. Add a small amount (1 teaspoon) of olive oil or avocado oil and swirl it to coat the skillet evenly.
Pour half of the spinach batter onto the skillet, using a spatula or the back of a spoon to spread it into a thin, even layer resembling a tortilla. Cook for 2-3 minutes or until the edges are set and you see bubbles forming in the batter.
Carefully flip the wrap using a spatula and cook the other side for another 2-3 minutes until firm but flexible. Remove the wrap from the skillet and repeat the process with the remaining batter.
Allow the wraps to cool slightly before assembling your choice of low-carb fillings. Popular fillings include deli turkey, avocado slices, lettuce, and hummus for a keto-friendly option.
Roll the wraps like burritos or fold them in half like tacos, and serve immediately. You can also store the wraps in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 474 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
