Nutrition Facts for Low carb rice krispie treats
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Low Carb Rice Krispie Treats

Image of Low Carb Rice Krispie Treats
Nutriscore Rating: 71/100

Satisfy your sweet tooth without compromising your low-carb lifestyle with these irresistibly chewy and delicious Low Carb Rice Krispie Treats! Made with sugar-free marshmallows and low-carb puffed rice cereal, this recipe offers a guilt-free twist on the classic favorite, perfect for keto-friendly snacks or dessert indulgence. With just 10 minutes of prep time and a quick cooling process, these treats come together effortlessly for busy schedules. Enhanced with a touch of vanilla and a pinch of salt, the flavor is perfectly balanced, while unsalted butter creates a rich, velvety base to bind the cereal together. Ideal for sharing or storing for later, these low-carb treats are sure to become a go-to recipe for satisfying cravings without the excess carbs.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 cups Low-carb puffed rice cereal
  • 2 cups Sugar-free marshmallows
  • 3 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare a 9x9 inch baking pan by lining it with parchment paper or lightly greasing it with butter.

2

In a large saucepan, melt the butter over low heat. Once melted, add the sugar-free marshmallows and stir continuously until completely melted and smooth.

3

Remove the saucepan from heat and stir in the vanilla extract and salt until fully incorporated.

4

Add the low-carb puffed rice cereal to the melted marshmallow mixture, and gently fold the cereal in until it is completely coated with the marshmallow.

5

Transfer the cereal mixture into the prepared baking pan. Using a spatula, press the mixture evenly into the pan, making sure it reaches all corners.

6

Allow the rice krispie treats to cool and set at room temperature for about 30 minutes, or place them in the refrigerator for faster setting.

7

Once set, remove the treats from the pan using the parchment paper for easy lifting. Cut into 12 equal squares and serve.

8

Store any leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1893
cal
48.4g
protein
288.6g
carbs
55.9g
fat

Nutrition Facts

1 serving (848.6g)
Calories
1893
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1288 mg 56%
Total Carbohydrate 288.6 g 105%
Dietary Fiber 21.3 g 76%
Total Sugars 0.6 g
Protein 48.4 g 97%
Vitamin D 0.5 mcg 3%
Calcium 116 mg 9%
Iron 5.3 mg 29%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
10.5%%
27.2%%
Fat: 503 cal (27.2%%)
Protein: 193 cal (10.5%%)
Carbs: 1154 cal (62.4%%)