Low Carb Low Cal Low Fat Frosty Pudding Treat
Indulge guilt-free with this Low Carb Low Cal Low Fat Frosty Pudding Treat—a creamy, chocolatey delight that’s as light as it is satisfying! Made with wholesome ingredients like unsweetened almond milk, non-fat Greek yogurt, and sugar-free chocolate pudding mix, this dessert is the perfect balance of rich flavor and healthy indulgence. With a frosty, mousse-like texture thanks to a handful of ice cubes, and the option to garnish with sugar-free whipped topping and dark chocolate shavings, this treat feels luxuriously decadent while remaining diet-friendly. Ready in just 10 minutes and packed with protein and chocolatey goodness, it’s the ultimate low-carb, low-calorie dessert you can savor anytime. Perfect for anyone watching their carbs, calories, or fat intake, this quick and easy recipe will become a go-to option for dessert or an afternoon pick-me-up!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 packet sugar-free chocolate pudding mix
- 0.5 cup plain non-fat Greek yogurt
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon powdered erythritol (or preferred low-calorie sweetener)
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
- 2 tablespoons whipped topping (sugar-free, optional for garnish)
- 1 teaspoon dark chocolate shavings (optional for garnish)
Instructions
In a blender, combine the unsweetened almond milk and the sugar-free chocolate pudding mix. Blend briefly until the pudding mix is fully dissolved.
Add the plain non-fat Greek yogurt, unsweetened cocoa powder, powdered erythritol, and vanilla extract to the blender. Blend again until smooth and creamy.
Add the ice cubes to the blender and blend on high speed until the mixture becomes thick and frosty in consistency. Scrape down the sides of the blender as needed to ensure the mixture is evenly blended.
Taste the mixture and adjust the sweetness by adding more powdered erythritol if desired. Blend briefly to incorporate.
Divide the frosty pudding treat into two serving glasses or bowls. Optionally, top each serving with a dollop of sugar-free whipped topping and a sprinkle of dark chocolate shavings (if using).
Serve immediately with a spoon or a straw. Enjoy your low-carb, low-calorie, and low-fat frosty pudding treat!
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 32.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 801 mg | 62% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 460 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
