Low Carb Jamaican Beef Patty
Indulge in the bold flavors of the Caribbean with this Low Carb Jamaican Beef Patty recipe—a healthier twist on the classic street food favorite! Featuring a savory filling of spiced ground beef, infused with the heat of scotch bonnet peppers and aromatic seasonings like curry powder, thyme, and allspice, these patties bring authentic Jamaican flair to your table. The golden crust is crafted from a gluten-free blend of almond and coconut flours, making it perfect for keto and low-carb lifestyles. Each bite offers a delightful balance of spice and buttery richness, all while being baked to perfection for a wholesome alternative to traditional fried patties. Ready in just about an hour, these flavorful pockets are ideal for meal prep, parties, or a cozy dinner—delivering a taste of island sunshine without the carbs!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup, chopped Onion
- 2 cloves, minced Garlic
- 0.5 piece, finely chopped Scotch bonnet pepper
- 1 tablespoon Curry powder
- 1 teaspoon Allspice
- 1 teaspoon, dried Thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Coconut flour
- 1 cup Almond flour
- 1 teaspoon Baking powder
- 3 large Eggs
- 0.5 cup, melted Unsalted butter
- 0.25 cup Water
- 1 tablespoon Coconut oil
- 0.25 cup Beef stock
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, heat the coconut oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the ground beef, scotch bonnet pepper, curry powder, allspice, thyme, salt, and black pepper. Cook until the beef is browned and fully cooked through.
Pour in the beef stock, stirring to combine, and let simmer until most of the liquid has evaporated. Remove from heat and let cool slightly.
In a mixing bowl, combine coconut flour, almond flour, and baking powder.
In a separate bowl, beat the eggs, then mix in the melted butter and water. Gradually combine the wet ingredients with the dry ingredients, stirring until a dough forms.
Divide the dough into 6 equal parts. Roll out each piece between two sheets of parchment paper to form thin discs.
Place a portion of the meat mixture onto one half of each disc, then fold the dough over to cover it, pinching the edges to seal and form a half-moon shape.
Place the patties on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, until the edges are golden brown.
Remove from oven and let cool for a few minutes before serving.
Nutrition Facts
Calories |
3302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 271.3 g | 348% | |
| Saturated Fat | 124.8 g | 624% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 4559 mg | 198% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 61.8 g | 221% | |
| Total Sugars | 19.6 g | ||
| Protein | 142.4 g | 285% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 466 mg | 36% | |
| Iron | 26.0 mg | 144% | |
| Potassium | 2380 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
