Low Carb Grilled Romaine Lettuce
Elevate your salad game with this Low Carb Grilled Romaine Lettuce recipe, a quick and easy dish that's bursting with smoky, savory flavors. Perfect for a health-conscious lifestyle, this low-carb side dish combines the natural crunch of fresh romaine lettuce with the bold char of the grill, creating a delightful contrast in texture. A simple yet zesty dressing made of olive oil, lemon juice, garlic powder, and black pepper infuses every bite with tangy, garlicky goodness. Topped with a sprinkle of Parmesan cheese and fresh parsley, this warm and slightly wilted salad is an elegant addition to any meal. Ready in just 15 minutes, this recipe is a must-try for BBQs, weeknight dinners, or anyone looking for a unique twist on traditional greens.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parmesan cheese
- 1 tablespoon Fresh parsley
Instructions
Preheat your grill to medium-high heat.
Cut each head of romaine lettuce in half lengthwise, keeping the core intact to hold the leaves together.
In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and black pepper to form a dressing.
Brush the cut sides of the romaine halves generously with the dressing.
Place the romaine halves cut-side down on the grill.
Grill for about 2-3 minutes until the leaves are slightly wilted and have grill marks.
Flip the romaine halves and grill the other side for an additional 1-2 minutes.
Once grilled to your liking, remove from heat and transfer to a serving platter.
Sprinkle grated Parmesan cheese and chopped fresh parsley evenly over the grilled romaine.
Serve immediately, optional to drizzle remaining dressing on top for added flavor.
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1376 mg | 60% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 9.8 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 539 mg | 41% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 2389 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
