Low Carb Crustless Ham Broccoli Quiche
Indulge in the flavors of this easy and delicious Low Carb Crustless Ham Broccoli Quiche, a perfect breakfast, brunch, or light dinner option that's both keto-friendly and gluten-free. Packed with protein-rich eggs, tender sautéed broccoli, savory diced ham, and a creamy blend of cheddar and Parmesan cheeses, this quiche skips the crust for a lighter twist that's still satisfyingly rich. A touch of garlic and onion powder enhances the flavor, while the golden, bubbly top adds irresistible appeal. Ready in just 50 minutes and serving up to six people, this versatile dish pairs wonderfully with a crisp side salad or stands alone as a hearty, low-carb comfort food. Perfect for meal prep or feeding a crowd, it's a simple yet flavorful recipe that's sure to be a hit!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 6 large Eggs
- 0.5 cup Heavy cream
- 0.5 cup Whole milk
- 1 cup Ham
- 1.5 cups Broccoli florets
- 1 cup Cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with non-stick cooking spray and set aside.
In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Add the broccoli florets and sauté for 3-4 minutes until they are tender but still crisp. Remove from heat and allow to cool slightly.
In a large bowl, whisk together the eggs, heavy cream, and whole milk until well combined.
Stir in the garlic powder, onion powder, salt, and black pepper to season the egg mixture.
Add the shredded cheddar cheese, grated Parmesan cheese, diced ham, and sautéed broccoli to the egg mixture. Mix gently to evenly distribute the ingredients.
Pour the mixture evenly into the prepared pie dish, spreading it out with a spatula if needed to ensure an even distribution of ingredients.
Place the pie dish into the preheated oven and bake for 30-35 minutes, or until the center is set and the edges are lightly golden brown.
Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing and serving.
Serve warm as is or with a simple side salad for a complete meal.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 247 mg | 82% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 2.3 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 239 mg | 18% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
