Nutrition Facts for Mini sausage and mushroom quiches

Mini Sausage and Mushroom Quiches

Image of Mini Sausage and Mushroom Quiches
Nutriscore Rating: 51/100

Elevate your brunch game with these delightful Mini Sausage and Mushroom Quiches, a perfect combination of flaky puff pastry, savory breakfast sausage, and earthy mushrooms. These individual quiches are packed with sautéed onions, garlic, creamy eggs, and gooey cheddar cheese, creating a rich and satisfying bite. Ideal for entertaining or meal prepping, they bake beautifully in a muffin tin for easy portioning and serving. With just 20 minutes of prep time and customizable garnishes like fresh parsley, these quiches are a versatile, crowd-pleasing option that can be enjoyed warm or at room temperature. Perfect for brunch spreads, quick breakfasts, or even snacks, these mini quiches will become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 sheets puff pastry sheets
  • 250 grams ground breakfast sausage
  • 120 grams button mushrooms
  • 1 small yellow onion
  • 2 cloves garlic
  • 4 pieces large eggs
  • 120 milliliters heavy cream
  • 100 grams shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 bottle non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick cooking spray.

2

Roll out the puff pastry sheets on a lightly floured surface to slightly thin them out. Cut 12 circles large enough to fit into the muffin tin cups and form a small crust. Press the pastry circles into the muffin cups. Set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the ground sausage and cook, breaking it into small crumbles, until fully browned. Remove the sausage with a slotted spoon and set aside, leaving any drippings in the skillet.

4

Finely dice the onion, mince the garlic, and chop the mushrooms into small pieces. Add the onions to the skillet and sauté for 2 minutes until softened. Stir in the garlic and mushrooms, cooking until the mushrooms release their liquid and it evaporates, about 5 minutes. Remove from heat.

5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.

6

Distribute the cooked sausage, mushroom mixture, and shredded cheddar cheese evenly among the muffin cups lined with pastry.

7

Carefully pour the egg mixture over the fillings in each cup, filling them just below the rim of the pastry.

8

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden, and the filling is set. Let them cool in the tin for 5 minutes before gently running a knife around the edges to release them.

9

Garnish with chopped parsley, if desired, and serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4293
cal
91.7g
protein
77.7g
carbs
381.6g
fat

Nutrition Facts

1 serving (1188.7g)
Calories
4293
% Daily Value*
Total Fat 381.6 g 489%
Saturated Fat 90.1 g 450%
Polyunsaturated Fat 1.3 g
Cholesterol 1147 mg 382%
Sodium 5970 mg 260%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 5.0 g 18%
Total Sugars 7.1 g
Protein 91.7 g 183%
Vitamin D 4.0 mcg 20%
Calcium 965 mg 74%
Iron 10.1 mg 56%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
8.9%%
83.5%%
Fat: 3434 cal (83.5%%)
Protein: 366 cal (8.9%%)
Carbs: 310 cal (7.6%%)