Nutrition Facts for Mini sausage and mushroom quiches
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Mini Sausage and Mushroom Quiches

Image of Mini Sausage and Mushroom Quiches
Nutriscore Rating: 49/100

Elevate your brunch game with these delightful Mini Sausage and Mushroom Quiches, a perfect combination of flaky puff pastry, savory breakfast sausage, and earthy mushrooms. These individual quiches are packed with sautéed onions, garlic, creamy eggs, and gooey cheddar cheese, creating a rich and satisfying bite. Ideal for entertaining or meal prepping, they bake beautifully in a muffin tin for easy portioning and serving. With just 20 minutes of prep time and customizable garnishes like fresh parsley, these quiches are a versatile, crowd-pleasing option that can be enjoyed warm or at room temperature. Perfect for brunch spreads, quick breakfasts, or even snacks, these mini quiches will become a go-to favorite for any occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 sheets puff pastry sheets
  • 250 grams ground breakfast sausage
  • 120 grams button mushrooms
  • 1 small yellow onion
  • 2 cloves garlic
  • 4 pieces large eggs
  • 120 milliliters heavy cream
  • 100 grams shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 bottle non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick cooking spray.

2

Roll out the puff pastry sheets on a lightly floured surface to slightly thin them out. Cut 12 circles large enough to fit into the muffin tin cups and form a small crust. Press the pastry circles into the muffin cups. Set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the ground sausage and cook, breaking it into small crumbles, until fully browned. Remove the sausage with a slotted spoon and set aside, leaving any drippings in the skillet.

4

Finely dice the onion, mince the garlic, and chop the mushrooms into small pieces. Add the onions to the skillet and sauté for 2 minutes until softened. Stir in the garlic and mushrooms, cooking until the mushrooms release their liquid and it evaporates, about 5 minutes. Remove from heat.

5

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined.

6

Distribute the cooked sausage, mushroom mixture, and shredded cheddar cheese evenly among the muffin cups lined with pastry.

7

Carefully pour the egg mixture over the fillings in each cup, filling them just below the rim of the pastry.

8

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden, and the filling is set. Let them cool in the tin for 5 minutes before gently running a knife around the edges to release them.

9

Garnish with chopped parsley, if desired, and serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
324
cal
7.7g
protein
6.8g
carbs
29.7g
fat

Nutrition Facts

1 serving (98.3g)
Calories
324
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 428 mg 19%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 0.5 g 2%
Total Sugars 0.8 g
Protein 7.7 g 15%
Vitamin D 0.4 mcg 2%
Calcium 77 mg 6%
Iron 0.8 mg 4%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
9.4%%
82.3%%
Fat: 3210 cal (82.3%%)
Protein: 367 cal (9.4%%)
Carbs: 325 cal (8.3%%)