Low Carb Crispy Fried Greens
Elevate your vegetable game with this irresistible recipe for Low Carb Crispy Fried Greens, a quick and flavorful dish that turns nutritious leafy greens into a crunchy, snack-worthy delight! This keto-friendly recipe features a vibrant mix of curly kale, spinach, and Swiss chard, all tossed in a tantalizing blend of extra virgin olive oil, garlic powder, onion powder, paprika, and a touch of salt and pepper. Sizzled to perfection in a hot pan, these greens transform into crispy bites bursting with smoky, savory flavor. Ready in just 25 minutes, this simple yet sophisticated dish makes the ideal low-carb side or guilt-free snack, proving that healthy can be utterly delicious. Perfect for those seeking a crunchy, nutrient-packed alternative to chips or fries!
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Recipe Information
Ingredients
- 200 grams Curly kale
- 100 grams Spinach leaves
- 100 grams Swiss chard
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash all the greens thoroughly and pat them dry with a clean towel or use a salad spinner to remove excess water.
Remove any tough stems from the kale, spinach, and Swiss chard, then tear or chop the leaves into bite-sized pieces.
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Whisk together until well mixed.
Add the prepared greens to the bowl and toss well until all the leaves are evenly coated with the olive oil and spice mixture.
Heat a large non-stick frying pan over medium heat. Once hot, add the greens in a single layer in the pan. You may need to do this in batches depending on the size of your pan.
Fry the greens for about 5 minutes, flipping occasionally with a spatula to ensure they crisp up evenly and do not burn. The greens should become crispy and slightly browned.
Once cooked, remove the crispy greens from the pan and place them on a paper towel lined plate to absorb any excess oil.
Serve immediately as a crunchy side dish or a healthy snack. Enjoy!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1342 mg | 58% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 4.3 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 490 mg | 38% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2048 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
