Greek Greens
Bright, fresh, and bursting with Mediterranean flair, Greek Greens is a simple yet flavorful side dish that celebrates the vibrant taste of nutrient-packed leafy greens like Swiss chard, spinach, or kale. Sautéed to tender perfection in aromatic extra virgin olive oil and garlic, these greens are elevated with the bold flavors of fresh dill, parsley, and a zesty splash of lemon juice. A pinch of red pepper flakes adds a subtle heat, while a harmonious blend of salt and black pepper ties everything together. Ready in just 20 minutes, this versatile dish is perfect for serving alongside roasted meats, grilled fish, or as a light, standalone meal with crusty bread. Healthy, quick, and irresistible, Greek Greens bring the sunny flavors of the Mediterranean straight to your table!
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 3 pieces garlic cloves, minced
- 1 pound Swiss chard (or other leafy greens like spinach or kale), washed and roughly chopped
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh lemon juice
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the chopped Swiss chard (or other greens), and toss to coat them in the olive oil and garlic.
Cover the pan with a lid and let the greens cook for 3-5 minutes, stirring occasionally, until wilted and tender.
Remove the lid and stir in the chopped dill and parsley.
Add the fresh lemon juice, red pepper flakes, salt, and black pepper. Stir well to distribute the seasonings evenly.
Cook for another 1-2 minutes to let the flavors meld together.
Remove from heat and transfer to a serving dish. Optionally, garnish with additional herbs or a drizzle of olive oil.
Serve warm as a side dish or enjoy on its own with crusty bread.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2154 mg | 94% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 6.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1896 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
