Low Carb Crawfish Casserole
Dive into the bold and savory flavors of the South with this irresistible Low Carb Crawfish Casserole! Packed with succulent crawfish tails, tender cauliflower florets, and a medley of aromatic vegetables, this creamy, cheesy dish delivers classic Cajun comfort in a healthy, low-carb package. Seasoned with zesty Cajun spices and topped with golden, bubbly cheddar cheese, this casserole is perfect for weeknight dinners or family gatherings. Ready in just under an hour, it combines rich flavors with a simple, oven-baked method, making it an easy yet impressive keto-friendly meal. Garnish with fresh parsley for a burst of color and serve warm for a delightfully satisfying taste of Louisiana!
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Recipe Information
Ingredients
- 1 pound crawfish tails (peeled and cooked)
- 3 cups cauliflower florets (fresh or frozen)
- 3 tablespoons butter
- 0.5 cup yellow onion (chopped)
- 0.5 cup bell pepper (chopped, any color)
- 0.5 cup celery (chopped)
- 3 cloves garlic (minced)
- 4 ounces cream cheese (softened)
- 0.5 cup heavy cream
- 1.5 cups shredded cheddar cheese (divided)
- 1 teaspoon Cajun seasoning
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.
Steam the cauliflower florets until fork-tender, about 8-10 minutes. Drain any excess water and set aside.
Heat the butter in a large skillet over medium heat. Add the chopped onion, bell pepper, and celery, and sauté for 5-7 minutes, until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Lower the heat to medium-low and add the cream cheese, stirring until melted and smooth.
Pour in the heavy cream and season with Cajun seasoning, smoked paprika, salt, and black pepper. Mix well.
Add the crawfish tails and steamed cauliflower into the skillet, stirring to coat everything evenly in the creamy sauce.
Fold in 1 cup of the shredded cheddar cheese and cook for 2 minutes until melted.
Transfer the mixture to the prepared casserole dish and spread it out evenly.
Sprinkle the remaining 0.5 cups of shredded cheddar cheese over the top.
Bake in the preheated oven for 20-25 minutes, until the cheese on top is bubbly and golden.
Remove the casserole from the oven and let it cool for 5 minutes before serving.
Garnish with chopped parsley, if desired, and serve warm. Enjoy your low-carb crawfish casserole!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 189 mg | 63% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.6 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 562 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
