Nutrition Facts for Shrimp or crawfish monica

Shrimp or Crawfish Monica

Image of Shrimp or Crawfish Monica
Nutriscore Rating: 62/100

Indulge in the rich, creamy flavors of Shrimp or Crawfish Monica, a quintessential dish straight from the heart of Cajun cuisine. This decadent pasta recipe combines tender shrimp or succulent crawfish tails with a velvety Parmesan cream sauce infused with the bold spices of Cajun seasoning, paprika, and aromatic garlic. A medley of sautéed onion, bell pepper, and celery—the holy trinity of Creole cooking—adds depth and balance, while perfectly cooked pasta ties it all together in one irresistible bowl. With a preparation time of just 40 minutes, this crowd-pleasing dish is perfect for weeknight dinners or entertaining guests. Garnish with vibrant green onions for a pop of color and an extra touch of freshness. Whether you're craving a taste of New Orleans or looking for a flavorful new pasta recipe to try, Shrimp or Crawfish Monica delivers comfort in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound medium shrimp, peeled and deveined (or crawfish tails)
  • 4 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 1 celery stalk, finely chopped
  • 3 garlic cloves, minced
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon paprika
  • 2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 1 pound cooked pasta (fettuccine, linguine, or rotini)
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup chopped green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cook the pasta according to package instructions until al dente. Drain and set aside.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.

3

Add the shrimp or crawfish, season with 1 teaspoon of Cajun seasoning, and sauté for 2-3 minutes or until pink and fully cooked. Remove from the skillet and set aside.

4

In the same skillet, melt 4 tablespoons of butter over medium heat.

5

Add the chopped onion, green bell pepper, and celery. Sauté for 5 minutes or until softened.

6

Stir in the minced garlic, remaining 1 teaspoon of Cajun seasoning, and paprika. Cook for 1 minute until fragrant.

7

Pour in the heavy cream and bring to a gentle simmer. Cook for 3-5 minutes, stirring frequently, until slightly thickened.

8

Stir in the Parmesan cheese, whisking until fully melted and the sauce is smooth.

9

Return the cooked shrimp or crawfish to the skillet, stirring to coat them in the sauce.

10

Add the cooked pasta to the skillet, tossing everything together until well mixed and heated through.

11

Season with salt and black pepper to taste.

12

Garnish with chopped green onions, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3885
cal
172.4g
protein
172.5g
carbs
266.7g
fat

Nutrition Facts

1 serving (1977.5g)
Calories
3885
% Daily Value*
Total Fat 266.7 g 342%
Saturated Fat 145.8 g 729%
Polyunsaturated Fat 2.7 g
Cholesterol 1570 mg 523%
Sodium 3810 mg 166%
Total Carbohydrate 172.5 g 63%
Dietary Fiber 17.7 g 63%
Total Sugars 15.0 g
Protein 172.4 g 345%
Vitamin D 20.3 mcg 101%
Calcium 1228 mg 94%
Iron 8.4 mg 47%
Potassium 2257 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
18.2%%
63.5%%
Fat: 2400 cal (63.5%%)
Protein: 689 cal (18.2%%)
Carbs: 690 cal (18.3%%)