Nutrition Facts for Crawfish shrimp and corn soup

Crawfish Shrimp and Corn Soup

Image of Crawfish Shrimp and Corn Soup
Nutriscore Rating: 71/100

Dive into the bold, comforting flavors of the South with this Crawfish Shrimp and Corn Soup, a rich and hearty dish that’s perfect for any occasion. This creamy Louisiana-inspired soup features tender crawfish tails, succulent shrimp, and sweet kernels of corn, all simmered in a velvety blend of chicken stock and heavy cream. Aromatic vegetables, a golden roux, and a kick of Cajun seasoning create layers of depth and spice, while bay leaves and thyme add a savory herbal touch. Garnished with fresh green onions and parsley, this soup is as visually appealing as it is delicious. Ready in just an hour, it’s the ultimate one-pot meal to serve with crusty bread or crackers for a soul-warming experience the whole family will love. Perfectly balanced between indulgent and wholesome, this recipe is your new go-to for seafood soup cravings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 stalks celery, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 cup all-purpose flour
  • 6 cups chicken stock
  • 2 cups heavy cream
  • 3 cups frozen corn kernels
  • 1 pound cooked crawfish tails
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup green onions, thinly sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, celery, green bell pepper, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened.

3

Sprinkle in the flour and stir continuously to form a roux, cooking for 2-3 minutes until light golden brown.

4

Gradually pour in the chicken stock while stirring to avoid lumps. Bring to a simmer.

5

Stir in the heavy cream, corn, Cajun seasoning, paprika, dried thyme, bay leaves, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.

6

Add the crawfish tails and raw shrimp to the pot. Simmer for an additional 5-7 minutes, or until the shrimp are pink and fully cooked.

7

Taste the soup and adjust seasoning with more salt, pepper, or Cajun seasoning if needed.

8

Remove the bay leaves and discard. Ladle the soup into bowls.

9

Garnish each serving with green onions and parsley before serving. Enjoy warm with crusty bread or crackers!

Cooking Tip: Take your time with each step for the best results!
4475
cal
298.7g
protein
247.5g
carbs
245.1g
fat

Nutrition Facts

1 serving (4678.2g)
Calories
4475
% Daily Value*
Total Fat 245.1 g 314%
Saturated Fat 127.2 g 636%
Polyunsaturated Fat 0.0 g
Cholesterol 2203 mg 734%
Sodium 7002 mg 304%
Total Carbohydrate 247.5 g 90%
Dietary Fiber 30.8 g 110%
Total Sugars 54.1 g
Protein 298.7 g 597%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 28.2 mg 157%
Potassium 4824 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
27.2%%
50.2%%
Fat: 2205 cal (50.2%%)
Protein: 1194 cal (27.2%%)
Carbs: 990 cal (22.5%%)