Nutrition Facts for Crawfish enchiladas
Blog Research API Download App

Crawfish Enchiladas

Image of Crawfish Enchiladas
Nutriscore Rating: 61/100

Dive into the rich, zesty flavors of the South with these indulgent Crawfish Enchiladas! This recipe combines tender crawfish tails with a creamy, Cajun-spiced sauce, all wrapped in soft flour tortillas and topped with bubbly, golden Monterey Jack cheese. The sautéed onions, bell peppers, and garlic add a savory depth, while a touch of paprika and Cajun seasoning infuse every bite with authentic Louisiana flair. Perfectly baked in a casserole dish, these enchiladas are a comforting, crowd-pleasing dinner option that’s ready in just 45 minutes. Garnish with fresh cilantro for an extra pop of color and flavor, and serve with a side of salad or rice for a complete meal that’s truly unforgettable. Whether you’re hosting a dinner party or treating your family, these crawfish enchiladas are a must-try recipe for a taste of Southern comfort!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 tablespoons butter
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups Monterey Jack cheese, shredded
  • 1 pound crawfish tails (peeled and cooked)
  • 8 medium flour tortillas
  • 0.25 cup fresh cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, melt the butter over medium heat. Add the diced onion and red bell pepper and sauté for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for another 1 minute.

4

Sprinkle the flour over the vegetable mixture and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the chicken broth and heavy cream, stirring constantly to avoid lumps. Cook the mixture for 3-4 minutes until thickened and creamy.

6

Add cajun seasoning, paprika, salt, and black pepper. Mix well to ensure the sauce is evenly seasoned.

7

Stir in 1 cup of shredded Monterey Jack cheese and mix until melted and fully incorporated into the sauce.

8

Add the crawfish tails, stirring gently to coat them in the sauce, then remove the skillet from heat.

9

Lightly grease a 9x13-inch baking dish. Spoon about 1/3 cup of the crawfish mixture into the center of each tortilla, roll it up tightly, and place it seam-side down in the prepared dish.

10

Continue filling and rolling the tortillas until all are used and arranged in the baking dish.

11

Pour the remaining sauce evenly over the rolled tortillas, spreading it to cover completely.

12

Sprinkle the remaining 1 cup of shredded Monterey Jack cheese over the top.

13

Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.

14

Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
914
cal
43.4g
protein
55.6g
carbs
57.1g
fat

Nutrition Facts

1 serving (529.1g)
Calories
914
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 34.9 g 175%
Polyunsaturated Fat 0.0 g
Cholesterol 294 mg 98%
Sodium 1641 mg 71%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 4.8 g 17%
Total Sugars 3.7 g
Protein 43.4 g 87%
Vitamin D 0.5 mcg 3%
Calcium 653 mg 50%
Iron 5.8 mg 32%
Potassium 605 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
19.1%%
56.6%%
Fat: 2057 cal (56.6%%)
Protein: 692 cal (19.1%%)
Carbs: 886 cal (24.4%%)