Low Carb Classic Waldorf Salad
Indulge in the refreshing flavors of our Low Carb Classic Waldorf Salad, a modern twist on the traditional favorite. This vibrant dish features crisp celery, sweet yet tangy green and red apples, and juicy seedless red grapes, all brought together with the delightful crunch of toasted walnuts. Tossed in a creamy Greek yogurt dressing with a zesty hint of lemon juice, this salad is a guilt-free, low-carb option that's as wholesome as it is delicious. Served atop a bed of fresh romaine lettuce, it’s perfect as a light lunch, elegant side dish, or healthy meal prep option. Ready in just 20 minutes and bursting with natural textures and flavors, this Waldorf salad proves that simple and nutritious can also be incredibly satisfying!
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Recipe Information
Ingredients
- 3 pieces celery stalks
- 1 medium green apple
- 1 medium red apple
- 0.5 cup walnuts
- 1 cup seedless red grapes
- 0.75 cup Greek yogurt
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 4 large romaine lettuce leaves
Instructions
Wash and dry the celery, apples, and grapes thoroughly.
Chop the celery stalks into small, bite-sized pieces and set aside.
Core and chop the green and red apples into small cubes, leaving the skin on for added fiber and color.
In a large mixing bowl, combine the chopped celery and apples.
Slice the seedless red grapes in half and add them to the mixing bowl.
Lightly toast the walnuts in a dry skillet over medium heat until they are aromatic, then chop them coarsely. Add these to the bowl.
In a separate small bowl, whisk together the Greek yogurt, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the fruits and nuts in the large mixing bowl and gently toss until everything is well coated.
Cover the bowl and place it in the refrigerator for at least 10 minutes to allow the flavors to meld together.
After chilling, prepare the serving plates by laying down large romaine lettuce leaves as a bed.
Spoon the Waldorf salad mixture onto the lettuce leaves.
Serve immediately and enjoy your low carb Waldorf Salad!
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 660 mg | 29% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 72.0 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1736 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
