Low Carb Caprese Sandwich
Elevate your lunch game with this **Low Carb Caprese Sandwich**, a light and flavorful twist on the classic Italian favorite. This recipe swaps traditional bread with juicy Roma tomato slices, creating a naturally gluten-free and keto-friendly masterpiece. Layered with creamy fresh mozzarella, fragrant basil leaves, and a rich avocado spread, each bite is a perfect balance of freshness and indulgence. A drizzle of tangy balsamic vinaigrette and a touch of red pepper flakes bring irresistible depth to the sandwich, while a topping of peppery arugula adds the perfect crunch. Ready in just 15 minutes, this no-cook, nutrient-packed recipe is ideal for a quick lunch or a guilt-free snack. Say goodbye to carbs and hello to flavor with this elegant, easy-to-make Caprese sandwich!
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Recipe Information
Ingredients
- 2 whole Large Roma tomatoes
- 8 ounces Fresh mozzarella
- 12 whole Fresh basil leaves
- 2 tablespoons Olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Avocado
- 1 cup Arugula
- 1 pinch Pinch of red pepper flakes
Instructions
Slice the Roma tomatoes into thick rounds, about 1/4 inch thick, aiming for a total of 8 slices.
Slice the fresh mozzarella into rounds of similar thickness, aiming for 6-8 slices to match the tomato slices.
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it thoroughly with a fork until mostly smooth, then set aside.
Lay out the tomato slices on a clean surface. Arrange a basil leaf on top of each tomato slice.
Divide the mashed avocado equally and spread it over the basil leaves on each tomato slice.
Place a slice of mozzarella on top of the tomato-basil-avocado bases, creating the layers typically found in a Caprese salad.
Finish assembling your sandwiches by covering the mozzarella with another slice of tomato.
Whisk together the olive oil, balsamic vinegar, salt, black pepper, and red pepper flakes in a small bowl to create a dressing.
Drizzle the dressing over each assembled tomato-mozzarella stack.
Top each sandwich with a handful of fresh arugula for added flavor and crunch.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.2 g | 123% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 2588 mg | 113% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 12.6 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 1671 mg | 129% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
