Nutrition Facts for Italian style salsa

Italian Style Salsa

Image of Italian Style Salsa
Nutriscore Rating: 76/100

Bursting with vibrant Mediterranean flavors, this Italian Style Salsa is a zesty twist on a classic favorite, perfect for elevating any meal or gathering. Combining juicy Roma tomatoes, fragrant fresh basil, and parsley with tangy capers and a hint of garlic, this no-cook recipe is a harmonious blend of fresh and bold ingredients. Drizzled with extra virgin olive oil and a splash of balsamic vinegar, this salsa is seasoned to perfection with a touch of crushed red pepper flakes for subtle heat. Ready in just 20 minutes, it’s an incredibly versatile dish that shines as a dip for crusty bread, a topping for grilled meats, or a fresh complement to pasta and roasted vegetables. Whether you’re hosting or craving a quick Mediterranean-inspired treat, this Italian salsa is a must-try delight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 large Roma tomatoes
  • 10 leaves Fresh basil leaves
  • 0.25 cup Fresh parsley
  • 1 small Red onion
  • 2 cloves Garlic
  • 2 tablespoons Capers
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dice the Roma tomatoes into small pieces and place them in a medium-sized mixing bowl.

2

Finely chop the fresh basil leaves and parsley, and add them to the bowl with the tomatoes.

3

Peel and finely dice the red onion, then add it to the mixture.

4

Mince the garlic cloves and incorporate them into the salsa.

5

Add the capers to the mixture and stir to combine all the ingredients evenly.

6

Drizzle the extra virgin olive oil and balsamic vinegar over the salsa mixture.

7

Season with salt, black pepper, and crushed red pepper flakes to taste, then stir well to ensure all flavors are combined.

8

Cover the bowl and let the salsa sit at room temperature for 10-15 minutes to allow the flavors to meld together.

9

Serve immediately as a dip with crusty bread or as a topping for grilled meats, roasted vegetables, or pasta dishes. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
521
cal
6.4g
protein
34.7g
carbs
43.5g
fat

Nutrition Facts

1 serving (710.5g)
Calories
521
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1627 mg 71%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 9.0 g 32%
Total Sugars 19.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 3.6 mg 20%
Potassium 1555 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
4.6%%
70.4%%
Fat: 391 cal (70.4%%)
Protein: 25 cal (4.6%%)
Carbs: 138 cal (25.0%%)