Low Carb Breakfast Cupcakes
Start your day the low-carb way with these savory and satisfying Low Carb Breakfast Cupcakes! Packed with protein and flavor, these mini breakfasts combine fluffy eggs, crispy crumbled bacon, gooey cheddar cheese, and fresh veggies like chopped spinach and bell peppers for a deliciously balanced meal. Quick and easy to prepare, they’re baked to perfection in just 20 minutes and make a fantastic grab-and-go option for busy mornings. With only 6 simple ingredients and minimal prep, these keto-friendly breakfast muffins are a great way to stay on track without sacrificing taste. Perfect for meal prepping or weekend brunches, serve them warm or save them for later—each bite is a protein-packed powerhouse!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 1 cup shredded cheddar cheese
- 1 tablespoon heavy cream
- 1 cup cooked bacon, crumbled
- 1 cup chopped spinach
- 0.5 cup diced bell pepper (any color)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or nonstick spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a standard 6-cup muffin tin with olive oil or nonstick spray to prevent sticking.
In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Fold in the shredded cheddar cheese, crumbled bacon, chopped spinach, and diced bell pepper. Stir until evenly distributed.
Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the cupcakes are set and a toothpick inserted into the center comes out clean.
Remove the muffin tin from the oven and let the cupcakes cool for 5 minutes before carefully removing them from the tin.
Serve warm or store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30-40 seconds before eating.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.2 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 189 mg | 15% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 377 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
