Ww Tortilla Bake
Looking for a comforting, crowd-pleasing dish that’s both healthy and flavorful? This WW Tortilla Bake is the perfect choice for a hearty dinner that doesn’t skimp on taste. Made with extra-lean ground turkey or chicken, vibrant bell peppers, black beans, and diced tomatoes with green chilies, this layered casserole boasts a Mexican-inspired twist that’s packed with protein and fiber. Low-carb whole wheat tortillas and a sprinkle of low-fat cheese bring everything together for a satisfying bake that’s ideal for weight-conscious eating. With just 15 minutes of prep time and a quick bake in the oven, it’s an easy recipe for busy weeknights. Garnish with fresh cilantro for a pop of flavor and serve up this comforting, nutritious meal to your family or guests!
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Recipe Information
Ingredients
- 450 grams extra-lean ground turkey (or chicken)
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 medium bell pepper, diced (any color)
- 1 cup cooked black beans, drained and rinsed
- 1 can (about 400 grams) canned diced tomatoes with green chilies
- 2 tablespoons low-sodium taco seasoning
- 1 cup low-fat shredded cheese (cheddar or Mexican blend)
- 4 medium-sized low-carb whole wheat tortillas
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- 1 as needed nonstick cooking spray or olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 9x13-inch baking dish with nonstick cooking spray.
Heat a large nonstick skillet over medium heat. Add the ground turkey and cook for 6-8 minutes, breaking it apart with a spoon, until fully cooked and no longer pink.
Add the diced onion, minced garlic, and diced bell pepper to the skillet. Sauté for 4-5 minutes, until the vegetables are softened.
Stir in the taco seasoning, black beans, and diced tomatoes with green chilies, including the juices from the can. Simmer for 5 minutes to let the flavors combine, then remove the mixture from heat.
Cut the tortillas into quarters to make layering easier.
In the prepared baking dish, spread a thin layer of the turkey mixture across the bottom. Arrange a layer of tortilla pieces on top (it’s fine if they overlap slightly).
Repeat the layering process: turkey mixture, tortilla pieces, and a small sprinkle of cheese. Continue for 3 layers, ending with the cheese on top.
Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbling.
Let the bake rest for 5 minutes before slicing. Garnish with chopped cilantro, if desired, and serve warm.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 2589 mg | 113% | |
| Total Carbohydrate | 142.6 g | 52% | |
| Dietary Fiber | 66.6 g | 238% | |
| Total Sugars | 24.5 g | ||
| Protein | 177.4 g | 355% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1233 mg | 95% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 3163 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
