Low Carb Air Fried Chicken Thighs
Elevate your dinner game with these irresistibly crispy Low Carb Air Fried Chicken Thighs! Perfectly seasoned with a savory blend of garlic powder, paprika, and oregano, these chicken thighs boast a golden, crunchy skin straight from your air fryer—no breading needed. Ready in just 35 minutes, this recipe is a go-to for busy weeknights, catering to low-carb and keto lifestyles while delivering bold, satisfying flavors. With minimal oil and no fuss, you’ll achieve juicy, tender chicken that pairs beautifully with your favorite low-carb sides. Quick, healthy, and utterly delicious, these air-fried chicken thighs are sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces chicken thighs, skin-on and bone-in
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Instructions
Start by patting the chicken thighs dry with paper towels. This helps to remove excess moisture and ensures a crispy skin.
In a small bowl, mix together the olive oil, garlic powder, paprika, oregano, onion powder, black pepper, and salt to form a spice paste.
Rub the spice paste evenly all over the chicken thighs, making sure to coat both the skin side and the underside.
Preheat your air fryer to 390°F (200°C) for about 3 minutes.
Place the chicken thighs in the air fryer basket in a single layer, skin side up. Do not overcrowd the basket to allow for even cooking.
Air fry the chicken thighs for 20-25 minutes, flipping them halfway through the cooking time. Cook until the internal temperature reaches 165°F (74°C) and the skin is crispy.
Once done, let the chicken rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, keeping it moist.
Serve the chicken thighs hot as a main dish with your favorite low-carb sides.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 39% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
