Nutrition Facts for Low carb adjarian khachapuri

Low Carb Adjarian Khachapuri

Image of Low Carb Adjarian Khachapuri
Nutriscore Rating: 47/100

Experience the irresistible flavors of traditional Georgian cuisine with a low-carb twist in this "Low Carb Adjarian Khachapuri" recipe. Crafted with almond flour for a gluten-free base and brimming with rich, melted mozzarella and tangy feta cheese, this keto-friendly adaptation preserves the iconic boat-shaped bread while keeping carbs in check. Topped with oven-baked eggs and a dollop of butter, then finished with a sprinkle of fresh parsley, each serving is a luscious combination of cheesy goodness and indulgent textures. Ready in just 40 minutes and perfect for brunch or dinner, this recipe is a healthier take on one of Georgia's most beloved dishes, ensuring you enjoy gourmet comfort without compromising your low-carb lifestyle!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 2 cups Mozzarella cheese, shredded
  • 2 tablespoons Cream cheese
  • 3 large Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Feta cheese, crumbled
  • 4 tablespoons Butter
  • 2 tablespoons Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large microwave-safe bowl, combine 2 cups of mozzarella cheese and 2 tablespoons of cream cheese.

3

Microwave the cheese mixture on high for about 1-2 minutes, until melted and stretchy. Stir well to combine.

4

Add 2 cups of almond flour, 1 teaspoon of baking powder, and 0.5 teaspoons of salt to the melted cheese mixture.

5

Add 1 large egg and mix everything together until a dough forms. You may need to knead it with your hands.

6

Divide the dough into 2 equal parts. Shape each portion into an oval shape, about 10 inches long, leaving a thicker border to form a boat shape.

7

Place the dough boats onto the prepared baking sheet.

8

In another bowl, mix 1 cup of crumbled feta cheese with 1 large egg until well combined.

9

Fill the center of each dough boat with the feta cheese mixture, spreading it evenly.

10

Bake in the preheated oven for 15 minutes, until the edges are golden and crispy.

11

Remove the khachapuri from the oven. Make a slight well in the center of the cheese filling of each boat.

12

Crack a whole egg into each well and return to the oven for an additional 5 minutes, or until the egg whites are set.

13

Remove from the oven and place 2 tablespoons of butter on each khachapuri.

14

Garnish with chopped parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
3162
cal
144.1g
protein
64.1g
carbs
266.7g
fat

Nutrition Facts

1 serving (907.2g)
Calories
3162
% Daily Value*
Total Fat 266.7 g 342%
Saturated Fat 104.7 g 524%
Polyunsaturated Fat 1.9 g
Cholesterol 1096 mg 365%
Sodium 6170 mg 268%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 20.8 g 74%
Total Sugars 17.0 g
Protein 144.1 g 288%
Vitamin D 3.3 mcg 16%
Calcium 3274 mg 252%
Iron 13.2 mg 73%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
17.8%%
74.2%%
Fat: 2400 cal (74.2%%)
Protein: 576 cal (17.8%%)
Carbs: 256 cal (7.9%%)