Nutrition Facts for Spinach and feta cheese quiche
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Spinach and Feta Cheese Quiche

Image of Spinach and Feta Cheese Quiche
Nutriscore Rating: 53/100

Indulge in the irresistible flavors of our Spinach and Feta Cheese Quiche, a savory masterpiece that's perfect for brunch, lunch, or a light dinner. This recipe highlights a buttery, flaky homemade crust that serves as the foundation for a luscious filling of sautéed fresh spinach, creamy feta cheese, and a velvety blend of eggs, heavy cream, and milk. Seasoned with a touch of nutmeg for added warmth and complexity, this quiche bakes to golden perfection, offering a delightful contrast of textures. Whether served warm or at room temperature, each slice is a satisfying combination of rich, creamy, and earthy flavors. Easy to prepare yet elegantly impressive, this quiche is an excellent addition to any table. Perfect for entertaining or meal prepping ahead, it’s a flavorful way to enjoy the goodness of spinach and feta in every bite.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.25 cups All-purpose flour
  • 0.5 cups Unsalted butter
  • 3 tablespoons Ice water
  • 6 cups Fresh spinach
  • 1 tablespoon Olive oil
  • 5 large Eggs
  • 1 cup Heavy cream
  • 0.5 cups Milk
  • 1 cup Feta cheese, crumbled
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg, ground (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour and a pinch of salt. Using a pastry cutter or fork, cut in the unsalted butter until the mixture resembles coarse crumbs.

2

Gradually add ice water, one tablespoon at a time, mixing until the dough comes together. Form the dough into a ball, wrap it in plastic wrap, and chill in the refrigerator for at least 30 minutes.

3

Preheat the oven to 375°F (190°C). On a lightly floured surface, roll out the chilled dough into a circle about 12 inches in diameter. Press the dough into a 9-inch pie dish, trimming any excess. Prick the bottom with a fork and blind bake the crust by covering it with parchment paper and pie weights or dried beans. Bake for 12-15 minutes, then remove the weights and parchment and bake for another 5 minutes until the crust is lightly golden.

4

Meanwhile, heat olive oil in a skillet over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly. Squeeze out any excess liquid from the spinach.

5

In a large mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Stir in the feta cheese, salt, black pepper, and nutmeg (if using).

6

Spread the sautéed spinach evenly over the pre-baked crust. Pour the egg mixture over the top, making sure it is evenly distributed.

7

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the filling is set and lightly golden on top. A knife inserted into the center should come out clean.

8

Remove from the oven and allow the quiche to cool for 10 minutes before slicing and serving. Enjoy your spinach and feta cheese quiche warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
390
cal
9.1g
protein
17.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (154.3g)
Calories
390
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 359 mg 16%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 1.2 g
Protein 9.1 g 18%
Vitamin D 1.2 mcg 6%
Calcium 132 mg 10%
Iron 2.2 mg 12%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
9.6%%
72.2%%
Fat: 2187 cal (72.2%%)
Protein: 291 cal (9.6%%)
Carbs: 552 cal (18.2%%)