Nutrition Facts for Mediterranean tomato loaf
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Mediterranean Tomato Loaf

Image of Mediterranean Tomato Loaf
Nutriscore Rating: 62/100

Infused with the vibrant flavors of the Mediterranean, this Mediterranean Tomato Loaf is a savory twist on traditional quick bread. Bursting with the tangy richness of sun-dried tomatoes and the creamy sharpness of crumbled feta cheese, each slice is a celebration of bold, rustic ingredients. Enhanced with fragrant dried oregano and basil, this easy-to-make loaf is a one-bowl wonder that’s ready in just over an hour, making it perfect for a weeknight dinner accompaniment or a standout dish for a Mediterranean-style brunch. Garnish with juicy cherry tomatoes for an eye-catching finish, and serve it alongside a crisp green salad or a comforting bowl of soup for a beautifully balanced meal. This recipe is the ultimate combination of ease, flavor, and Mediterranean charm, perfect for impressing guests or elevating any casual meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 cup Sun-dried tomatoes (packed in oil, drained, and chopped)
  • 0.75 cup Feta cheese (crumbled)
  • 1 cup Milk
  • 0.25 cup Olive oil
  • 2 large Eggs
  • 6 whole Cherry tomatoes (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a standard 9x5-inch loaf pan and set it aside.

2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, sugar, dried oregano, and dried basil.

3

Add the chopped sun-dried tomatoes and crumbled feta cheese to the dry ingredients. Stir to distribute evenly.

4

In a separate medium bowl, whisk together the milk, olive oil, and eggs until fully combined.

5

Gradually pour the wet ingredients into the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix.

6

Pour the batter into the prepared loaf pan, spreading it out evenly.

7

If using cherry tomatoes for garnish, cut them in half and place them cut-side-up on top of the batter, pressing them in slightly.

8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted in the center comes out clean.

9

Once baked, allow the loaf to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

10

Serve warm or at room temperature. This loaf pairs well with a fresh salad or a bowl of soup.

⚑
Cooking Tip: Take your time with each step for the best results!
279
cal
8.7g
protein
29.7g
carbs
14.2g
fat

Nutrition Facts

1 serving (118.7g)
Calories
279
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 522 mg 23%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 4.2 g
Protein 8.7 g 17%
Vitamin D 0.8 mcg 4%
Calcium 125 mg 10%
Iron 1.9 mg 11%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
12.3%%
45.4%%
Fat: 1021 cal (45.4%%)
Protein: 277 cal (12.3%%)
Carbs: 949 cal (42.2%%)