Low Calorie Strawberry Pretzel Salad
Indulge guilt-free with this Low Calorie Strawberry Pretzel Salad, a delightful twist on the classic dessert that's perfect for any gathering or casual treat. This lightened-up version features a crunchy pretzel crust sweetened with a sugar substitute and bound with light butter, creating a salty-sweet base that’s impossible to resist. Topped with a creamy layer of fat-free cream cheese, non-fat Greek yogurt, and sugar-free whipped topping, this dessert is as luscious as it is low-calorie. The final touch? A vibrant layer of sugar-free strawberry gelatin studded with fresh, juicy strawberries, offering a burst of fruity flavor in every bite. Ready in just 20 minutes of prep and with a chill time that ensures every layer is perfectly set, this make-ahead dessert is ideal for dieters and health-conscious dessert lovers alike. Low calorie, high flavor, and irresistibly refreshing—this strawberry pretzel salad will have everyone asking for seconds!
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Recipe Information
Ingredients
- 2 cups crushed pretzels
- 4 tablespoons light butter (melted)
- 3 tablespoons sugar substitute (such as stevia or monk fruit)
- 8 ounces fat-free cream cheese
- 1 cup non-fat Greek yogurt
- 1 cup sugar-free whipped topping
- 1 package (3 ounces) sugar-free strawberry gelatin mix
- 2 cups boiling water
- 1 cup cold water
- 2 cups sliced strawberries
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, combine the crushed pretzels, melted light butter, and 2 tablespoons of the sugar substitute. Mix until the pretzels are evenly coated.
Press the pretzel mixture firmly into the bottom of a 9x13-inch baking dish to form an even crust.
Bake the crust in the preheated oven for 8-10 minutes, then remove and let it cool completely.
In a large mixing bowl, beat the fat-free cream cheese with the remaining 1 tablespoon of sugar substitute until smooth.
Fold in the non-fat Greek yogurt and sugar-free whipped topping until well combined and fluffy.
Spread the cream cheese and yogurt mixture evenly over the cooled pretzel crust. Be sure to spread it all the way to the edges to create a seal and prevent the gelatin from seeping into the crust.
In a separate bowl, dissolve the sugar-free strawberry gelatin mix in 2 cups of boiling water. Stir thoroughly until the gelatin is completely dissolved, then mix in 1 cup of cold water.
Allow the gelatin to cool slightly for 5-10 minutes, then gently mix in the sliced strawberries.
Carefully pour the strawberry gelatin mixture over the cream cheese layer, ensuring the strawberries are evenly distributed.
Refrigerate the dish for at least 4 hours, or until the gelatin is fully set.
Slice into squares and serve chilled. Enjoy this refreshing and low-calorie dessert!
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 493 mg | 21% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 3.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 139 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
