Low Cal Low Fat Apple Dessert
Indulge in the guilt-free delight of this Low Cal Low Fat Apple Dessert, a perfectly wholesome treat that’s big on flavor but light on calories. Made with crisp, juicy apples like Honeycrisp or Fuji, this baked dessert is infused with a warm blend of cinnamon, vanilla, and a touch of lemon juice for a naturally sweet, spiced aroma. A luscious applesauce mixture keeps the dish moist and flavorful, while optional add-ins like stevia and chopped walnuts offer customization to suit your palate. Ready in just 35 minutes, this dessert caters to low-fat and low-calorie diets without sacrificing satisfaction. Serve these tender baked apples as a warm, comforting snack or with a dollop of low-fat Greek yogurt for a creamy finish. Perfect for health-conscious dessert lovers seeking simple yet indulgent options.
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Recipe Information
Ingredients
- 4 pieces Large Apples (e.g., Honeycrisp or Fuji)
- 2 teaspoons Ground Cinnamon
- 1 teaspoon Vanilla Extract
- 1 teaspoon Fresh Lemon Juice
- 120 milliliters Water
- 2 tablespoons Unsweetened Applesauce
- 1 teaspoon Optional: Stevia or Low-Calorie Sweetener
- 2 tablespoons Optional: Chopped Walnuts or Pecans
Instructions
Preheat your oven to 375°F (190°C).
Wash the apples thoroughly. Slice the tops off each apple and use a spoon or corer to remove the core, leaving the bottom intact to create a hollow cavity.
In a small bowl, mix together the ground cinnamon, vanilla extract, lemon juice, water, and unsweetened applesauce. If desired, add stevia or your preferred low-calorie sweetener.
Place the apples in a small, oven-safe baking dish. Spoon the mixture into each apple cavity until filled. Pour any remaining mixture around the apples in the baking dish.
Cover the baking dish with aluminum foil to trap moisture and bake for 20-25 minutes, or until the apples are tender but not mushy.
Remove the foil and sprinkle with optional chopped walnuts or pecans for extra texture and flavor, if desired. Bake uncovered for an additional 5 minutes.
Remove from the oven and allow to cool for 5 minutes before serving.
Serve warm as is or with a dollop of low-fat Greek yogurt for added creaminess, if preferred.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 34.4 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 24.3 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
