Low Cal Applesauce
Satisfy your cravings for a sweet yet healthy treat with this Low Cal Applesauce recipe, a guilt-free classic perfect for snacking, desserts, or as a versatile topping. Made with just six medium apples, a splash of water, and a dash of warm ground cinnamon, this homemade applesauce is naturally low in calories and bursting with wholesome flavor. Customize the sweetness to your liking by adding a touch of granulated sweetener or a hint of vanilla extract for extra depth. Ready in just 35 minutes, this silky-smooth or delightfully chunky applesauce is easy to whip up and can be enjoyed on its own or as a nutritious pairing with pancakes, yogurt, or oatmeal. Ideal for meal prep, it stays fresh in the fridge for up to a week. Try this quick, no-fuss recipe for a comforting, healthy treat that’s full of goodness! Keywords: low calorie applesauce recipe, healthy homemade applesauce, easy applesauce, unsweetened applesauce.
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Recipe Information
Ingredients
- 6 medium Apples (peeled, cored, and chopped)
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract (optional)
- 1 tablespoon Granulated sweetener (optional, for enhanced sweetness)
Instructions
Peel, core, and chop the apples into small chunks for even cooking.
In a medium saucepan, combine the chopped apples and water.
Cover the saucepan with a lid and cook over medium heat for 20-25 minutes, stirring occasionally, until the apples are soft and easily mashed.
Remove the saucepan from the heat and stir in ground cinnamon and vanilla extract (if using). Add the granulated sweetener if you desire a sweeter applesauce.
Mash the cooked apples with a potato masher for a chunky texture, or use an immersion blender for a smoother consistency.
Allow the applesauce to cool to room temperature, then transfer it to an airtight container and refrigerate for up to one week.
Serve chilled or at room temperature as a snack, dessert, or topping for oatmeal, yogurt, or pancakes.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 111.9 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 972 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
