Nutrition Facts for Lovely leftover rice dish

Lovely Leftover Rice Dish

Image of Lovely Leftover Rice Dish
Nutriscore Rating: 70/100

Transform your kitchen leftovers into a quick and flavorful masterpiece with this Lovely Leftover Rice Dish! Perfect for busy weeknights, this versatile recipe breathes new life into cooked rice by combining it with vibrant sautΓ©ed vegetables like bell peppers, peas, and onions, all infused with aromatic garlic and ginger. A splash of soy sauce and a hint of sesame oil add an irresistible umami flavor, while optional fried eggs turn it into a protein-packed meal. Ready in just 25 minutes, this dish is a delicious way to minimize food waste and maximize convenience. Garnished with fresh green onions, it's a satisfying one-pan meal that’s as good as it is easy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked leftover rice
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 medium bell pepper, diced
  • 0.5 cup frozen peas
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 stalks green onions, sliced
  • 2 eggs fried egg (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

2

Add the chopped onion and sautΓ© for 2-3 minutes until softened.

3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

4

Toss in the diced bell pepper and cook for 2-3 minutes, allowing it to slightly soften.

5

Add the frozen peas and stir for a minute to combine.

6

Push the vegetables to one side of the skillet and add the leftover rice to the empty space. Let the rice heat up for 2 minutes.

7

Stir everything together, ensuring the vegetables and rice are evenly mixed.

8

Drizzle the soy sauce and sesame oil over the rice, sprinkling in the salt and black pepper. Mix well to coat everything with the seasonings.

9

Cook for an additional 3-4 minutes, stirring occasionally, until the rice is heated through and slightly crispy in spots.

10

Turn off the heat and garnish with sliced green onions.

11

For added protein, top each serving with a fried egg, if desired.

12

Serve warm and enjoy your Lovely Leftover Rice Dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1399
cal
37.8g
protein
184.0g
carbs
56.8g
fat

Nutrition Facts

1 serving (1281.1g)
Calories
1399
% Daily Value*
Total Fat 56.8 g 73%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 22.7 g
Cholesterol 370 mg 123%
Sodium 2538 mg 110%
Total Carbohydrate 184.0 g 67%
Dietary Fiber 12.8 g 46%
Total Sugars 17.8 g
Protein 37.8 g 76%
Vitamin D 2.0 mcg 10%
Calcium 213 mg 16%
Iron 6.2 mg 34%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
10.8%%
36.6%%
Fat: 511 cal (36.6%%)
Protein: 151 cal (10.8%%)
Carbs: 736 cal (52.6%%)