Nutrition Facts for Leftover pork chop stir fry

Leftover Pork Chop Stir Fry

Image of Leftover Pork Chop Stir Fry
Nutriscore Rating: 70/100

Transform your leftovers into a vibrant and flavorful meal with this quick and easy Leftover Pork Chop Stir Fry! Perfect for a weeknight dinner, this recipe combines tender slices of leftover pork chops with a medley of colorful vegetables like carrots, bell peppers, and snow peas. Tossed in a savory and rich sauce made with soy sauce, oyster sauce, and sesame oil, this stir fry delivers a delightful balance of umami, freshness, and warmth. Ready in just 30 minutes, it’s a fuss-free way to breathe new life into yesterday’s dinner while packed with wholesome ingredients. Serve it over a bed of steamed rice or noodles for a satisfying, family-friendly dish everyone will love. A perfect go-to for minimizing food waste without compromising on taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Leftover pork chop
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 medium Carrot, julienned
  • 1 medium Bell pepper, sliced
  • 1 cup Snow peas
  • 2 stalks Green onions, sliced
  • 4 cups Cooked rice or noodles
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cornstarch
  • 1 cup Chicken or vegetable broth
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the leftover pork chops thinly and set aside.

2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and chicken or vegetable broth. Stir until well combined and set aside.

3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

4

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

5

Add the julienned carrot and sliced bell pepper to the pan. Stir-fry for 2-3 minutes until they start to soften.

6

Add the snow peas and sliced green onions to the pan. Continue to stir-fry for another minute.

7

Push the vegetables to the edges of the pan and add the remaining 1 tablespoon of vegetable oil to the center. Add the sliced pork chops and stir-fry for 1-2 minutes to heat through.

8

Pour the sauce mixture into the pan. Stir well to coat the pork and vegetables evenly. Let the sauce simmer for 1-2 minutes until it thickens slightly.

9

Season with salt and black pepper to taste.

10

Serve the stir fry over cooked rice or noodles while hot. Garnish with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2107
cal
91.3g
protein
260.6g
carbs
72.1g
fat

Nutrition Facts

1 serving (1842.7g)
Calories
2107
% Daily Value*
Total Fat 72.1 g 92%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 22.7 g
Cholesterol 170 mg 57%
Sodium 4848 mg 211%
Total Carbohydrate 260.6 g 95%
Dietary Fiber 11.9 g 42%
Total Sugars 14.7 g
Protein 91.3 g 183%
Vitamin D 0.0 mcg 0%
Calcium 271 mg 21%
Iron 16.6 mg 92%
Potassium 2040 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
17.8%%
31.6%%
Fat: 648 cal (31.6%%)
Protein: 365 cal (17.8%%)
Carbs: 1042 cal (50.7%%)