Nutrition Facts for Louisiana chicken jambalaya
Blog Research API Download App

Louisiana Chicken Jambalaya

Image of Louisiana Chicken Jambalaya
Nutriscore Rating: 70/100

Dive into the bold, hearty flavors of the South with this Louisiana Chicken Jambalaya, a one-pot classic bursting with Cajun-inspired goodness. Tender chicken thighs and smoky andouille sausage create the perfect protein-packed base, while aromatic vegetables like onion, bell pepper, and celery bring depth to every bite. Simmered with long-grain rice, zesty Cajun seasoning, and a robust blend of spices, this dish is a symphony of spice and comfort. The addition of fresh green onions and parsley as garnishes adds a vibrant, herbaceous touch, while a splash of hot sauce provides optional heat for spice lovers. Perfect for feeding a crowd or satisfying cravings for comforting Creole cuisine, this savory jambalaya is ready in just under an hour and transports you straight to Louisiana with every spoonful.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Chicken thighs
  • 12 ounces Andouille sausage
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 2 stalks Celery, diced
  • 3 units Garlic cloves, minced
  • 1 14.5-ounce can Canned diced tomatoes
  • 2 cups Chicken broth
  • 1 cup Long-grain white rice, uncooked
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon Dried thyme
  • 2 units Bay leaves
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 units Green onions, sliced (for garnish)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
  • Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and slice the andouille sausage into rounds.

2

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

Add the chicken pieces to the pot, season lightly with salt and pepper, and cook until browned on all sides, about 5-7 minutes. Transfer to a plate and set aside.

4

In the same pot, add the sliced sausage and cook until browned, about 3-4 minutes. Remove and set aside with the chicken.

5

Add the remaining tablespoon of olive oil to the pot. Stir in the diced onion, green bell pepper, and celery. Cook until the vegetables soften, about 5-6 minutes.

6

Stir in the minced garlic and cook until fragrant, about 1 minute.

7

Add the canned diced tomatoes (with their juices), chicken broth, uncooked rice, Cajun seasoning, dried thyme, bay leaves, salt, and black pepper. Mix well.

8

Return the browned chicken and sausage to the pot, stirring to combine.

9

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

10

Once the rice is cooked, remove the bay leaves and adjust seasoning with additional salt and pepper if needed.

11

Garnish with sliced green onions and chopped parsley before serving. Add hot sauce if desired.

12

Serve warm and enjoy a taste of Louisiana!

Cooking Tip: Take your time with each step for the best results!
547
cal
33.8g
protein
36.1g
carbs
28.8g
fat

Nutrition Facts

1 serving (388.6g)
Calories
547
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.8 g
Cholesterol 114 mg 38%
Sodium 1190 mg 52%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 3.1 g 11%
Total Sugars 4.7 g
Protein 33.8 g 68%
Vitamin D 0.2 mcg 1%
Calcium 85 mg 7%
Iron 3.1 mg 17%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
25.3%%
47.8%%
Fat: 1543 cal (47.8%%)
Protein: 814 cal (25.3%%)
Carbs: 867 cal (26.9%%)