Nutrition Facts for Lobster tails

Lobster Tails

Image of Lobster Tails
Nutriscore Rating: 60/100

Elevate your next meal with these decadent Broiled Lobster Tails, a dish that combines elegance and simplicity in every bite. Featuring tender lobster meat brushed with a luscious garlic butter sauce enhanced with paprika and a hint of fresh lemon, this recipe delivers a perfect balance of rich and tangy flavors. The lobster is broiled to perfection in just 10 minutes, creating a beautifully caramelized top while keeping the meat juicy and succulent. Ideal for special occasions or an indulgent weeknight treat, these lobster tails are easy to prepare with step-by-step guidance, requiring just 15 minutes of prep time. Garnished with fresh parsley and served alongside lemon wedges for a vibrant finish, this recipe is sure to impress your family and guests. Dive into this quick and unforgettable seafood delight, perfect for a gourmet dining experience at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces lobster tails
  • 4 tablespoons unsalted butter
  • 2 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley, chopped (optional, for garnish)
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to broil and position the oven rack about 6 inches from the heat source.

2

Using kitchen scissors, cut down the middle of the top shell of each lobster tail, stopping just before the tail fan. Gently pull the meat out of the shell, keeping it attached at the tail end, and rest it on top of the shell.

3

Rinse the lobster tails under cold water and pat them dry with paper towels.

4

In a small saucepan over low heat, melt the butter. Add the minced garlic, paprika, lemon juice, salt, and black pepper, and stir well. Remove from heat once the garlic is fragrant, about 1 minute.

5

Brush the garlic butter mixture generously over the lobster tails, ensuring all the exposed meat is coated.

6

Place the lobster tails on a baking sheet lined with foil, meat side up.

7

Broil the lobster tails for 8-10 minutes, or until the meat is opaque and slightly browned on top. Baste with additional garlic butter halfway through cooking if desired.

8

Remove the lobster tails from the oven and let them rest for 2 minutes.

9

Garnish with chopped parsley and serve with lemon wedges on the side for squeezing over the lobster meat.

Cooking Tip: Take your time with each step for the best results!
1007
cal
118.9g
protein
6.6g
carbs
54.4g
fat

Nutrition Facts

1 serving (695.4g)
Calories
1007
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 620 mg 207%
Sodium 4011 mg 174%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 1.3 g
Protein 118.9 g 238%
Vitamin D 0.0 mcg 0%
Calcium 534 mg 41%
Iron 2.0 mg 11%
Potassium 1235 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
48.0%%
49.4%%
Fat: 489 cal (49.4%%)
Protein: 475 cal (48.0%%)
Carbs: 26 cal (2.7%%)