Nutrition Facts for Red lobster basil rubbed fresh fish with langostino lobster al

Red Lobster Basil Rubbed Fresh Fish with Langostino Lobster Al

Image of Red Lobster Basil Rubbed Fresh Fish with Langostino Lobster Al
Nutriscore Rating: 57/100

Dive into a symphony of coastal flavors with this exquisite Red Lobster Basil Rubbed Fresh Fish with Langostino Lobster. Perfect for seafood lovers, this recipe features tender, oven-baked white fish fillets coated in a fragrant basil rub, creating a fresh and aromatic base. Topped with a rich and creamy langostino lobster sauce infused with garlic, Parmesan, and a hint of zesty lemon, this dish is a luxurious seafood feast that’s surprisingly simple to achieve. Garnished with fresh parsley and served with lemon wedges for a bright finish, this culinary creation is ideal for weeknight dinners or hosting a sophisticated dinner party. With a prep and cook time of just 35 minutes, this indulgent yet approachable recipe will bring restaurant-quality dining straight to your table. Perfectly paired with a crisp white wine or a light green salad, it's a must-try for any seafood enthusiast.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Fresh white fish fillets (such as cod, halibut, or sea bass)
  • 1 cup Fresh basil leaves
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Langostino lobster tails (cooked and peeled)
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic cloves (minced)
  • 0.5 cup Heavy cream
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.25 cup Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a food processor, combine fresh basil leaves, olive oil, salt, and black pepper. Blend until it forms a smooth paste.

3

Rub the basil mixture evenly over both sides of each fish fillet and place them on the prepared baking sheet.

4

Bake the fish in the preheated oven for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.

5

While the fish is cooking, melt the unsalted butter in a large skillet over medium heat.

6

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant.

7

Stir in the heavy cream and bring the mixture to a gentle simmer, stirring frequently.

8

Add the cooked langostino lobster tails to the skillet, ensuring they are evenly coated in the sauce. Cook for 3-4 minutes until heated through.

9

Stir in the lemon juice and grated Parmesan cheese. Mix well until the cheese is melted and the sauce has thickened slightly. Remove from heat.

10

To serve, place a basil-rubbed fish fillet on each plate and spoon the langostino lobster sauce over the top.

11

Garnish with freshly chopped parsley and a lemon wedge. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1908
cal
146.8g
protein
14.0g
carbs
138.5g
fat

Nutrition Facts

1 serving (1009.8g)
Calories
1908
% Daily Value*
Total Fat 138.5 g 178%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 742 mg 247%
Sodium 4559 mg 198%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 3.4 g
Protein 146.8 g 294%
Vitamin D 20.0 mcg 100%
Calcium 994 mg 76%
Iron 4.4 mg 24%
Potassium 2142 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
31.1%%
66.0%%
Fat: 1246 cal (66.0%%)
Protein: 587 cal (31.1%%)
Carbs: 56 cal (3.0%%)