Nutrition Facts for Sherried lobster

Sherried Lobster

Image of Sherried Lobster
Nutriscore Rating: 62/100

Indulge in the luxurious flavors of Sherried Lobster, a decadent seafood recipe that pairs tender, succulent lobster tails with a rich and silky sherry-infused cream sauce. Perfect for special occasions or romantic dinners, this dish showcases lobster's natural sweetness amplified by the aromatic blend of sautéed garlic, shallots, and a hint of paprika. The addition of dry sherry and fish stock creates a beautifully layered sauce, while a dash of optional cayenne enhances its complexity. Simmered to perfection, this gourmet creation is served with a sprinkle of fresh parsley and a squeeze of bright lemon juice for a balanced finish. Ready in under 45 minutes, it’s an impressive yet approachable recipe for lobster lovers. Whether plated with shells for presentation or served simply, Sherried Lobster is a show-stopping entrée for seafood enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces lobster tails
  • 4 tablespoons unsalted butter
  • 2 pieces garlic cloves, minced
  • 1 piece shallot, finely diced
  • 2 tablespoons all-purpose flour
  • 1 cup dry sherry
  • 1 cup heavy cream
  • 1 cup fish stock or chicken stock
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces lemon wedges, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by splitting the lobster tails down the middle lengthwise using a sharp knife or kitchen shears. Remove the meat and set aside, keeping the shells for presentation or discard if preferred.

2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the lobster meat and cook for 2-3 minutes per side until just opaque. Remove the lobster and set aside.

3

In the same pan, melt the remaining 2 tablespoons of butter. Add the minced garlic and diced shallot. Sauté for 2-3 minutes until fragrant and softened.

4

Sprinkle the flour over the garlic and shallots. Stir to combine and cook for 1-2 minutes to eliminate the raw flour taste.

5

Slowly pour in the dry sherry while whisking constantly to avoid lumps. Allow the mixture to simmer and thicken for about 2 minutes.

6

Stir in the heavy cream and fish stock (or chicken stock). Add paprika, cayenne pepper (if desired), salt, and black pepper. Simmer the sauce for 5-7 minutes until slightly thickened, stirring occasionally.

7

Return the cooked lobster meat to the skillet and spoon the sauce over it. Cover and let the lobster simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

8

Remove the skillet from heat, and sprinkle the chopped fresh parsley over the lobster. Adjust the seasoning with additional salt and pepper if needed.

9

Plate the lobster tails (with or without their shells) and pour the sauce generously over the meat. Serve immediately with lemon wedges for garnish.

Cooking Tip: Take your time with each step for the best results!
2210
cal
128.7g
protein
35.7g
carbs
135.8g
fat

Nutrition Facts

1 serving (1482.6g)
Calories
2210
% Daily Value*
Total Fat 135.8 g 174%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 0.0 g
Cholesterol 870 mg 290%
Sodium 5689 mg 247%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 4.4 g
Protein 128.7 g 257%
Vitamin D 0.0 mcg 0%
Calcium 602 mg 46%
Iron 4.7 mg 26%
Potassium 1534 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
27.4%%
65.0%%
Fat: 1222 cal (65.0%%)
Protein: 514 cal (27.4%%)
Carbs: 142 cal (7.6%%)