Nutrition Facts for Lite broccoli salad

Lite Broccoli Salad

Image of Lite Broccoli Salad
Nutriscore Rating: 77/100

Bright, crisp, and packed with wholesome ingredients, this Lite Broccoli Salad is a refreshing twist on a classic favorite! Featuring fresh broccoli florets, juicy cherry tomatoes, sweet raisins, and crunchy slivered almonds, this salad combines a medley of textures and flavors in every bite. Tossed with a creamy yet guilt-free dressing made from protein-rich Greek yogurt, heart-healthy olive oil, and a hint of honey, it’s the perfect lighter option for health-conscious foodies. Ready in just 15 minutes with no cooking required, this vibrant side dish is ideal for everything from barbecues to meal prepping. Serve it chilled for a cool, nutritious treat that’s bursting with flavor and packed with nutrients!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Fresh broccoli florets
  • 0.5 medium Red onion
  • 1 cup Cherry tomatoes
  • 0.5 cup Shredded carrot
  • 0.25 cup Slivered almonds
  • 0.25 cup Raisins
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the broccoli florets. Chop them into bite-sized pieces and place them in a large mixing bowl.

2

Finely dice the red onion and add it to the bowl with the broccoli.

3

Halve the cherry tomatoes and add them to the bowl.

4

Add the shredded carrot, slivered almonds, and raisins to the mixture, tossing everything gently to combine.

5

In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the salad mixture and toss until all the ingredients are evenly coated.

7

Let the salad sit in the fridge for 15-20 minutes to allow the flavors to meld together.

8

Serve chilled as a refreshing side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
877
cal
33.3g
protein
91.1g
carbs
48.9g
fat

Nutrition Facts

1 serving (883.2g)
Calories
877
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.8 g
Cholesterol 12 mg 4%
Sodium 814 mg 35%
Total Carbohydrate 91.1 g 33%
Dietary Fiber 19.6 g 70%
Total Sugars 52.4 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 466 mg 36%
Iron 6.1 mg 34%
Potassium 2503 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
14.2%%
46.9%%
Fat: 440 cal (46.9%%)
Protein: 133 cal (14.2%%)
Carbs: 364 cal (38.9%%)