Nutrition Facts for Linguine with fresh tomatoes olives and feta cheese
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Linguine with Fresh Tomatoes Olives and Feta Cheese

Image of Linguine with Fresh Tomatoes Olives and Feta Cheese
Nutriscore Rating: 68/100

Delight your taste buds with this vibrant Linguine with Fresh Tomatoes, Olives, and Feta Cheese—a quick, Mediterranean-inspired pasta dish that's as beautiful as it is delicious. Perfectly al dente linguine is tossed in a fragrant, garlicky olive oil sauce, bursting with the juiciness of cherry tomatoes and the briny depth of kalamata olives. Crumbled feta cheese adds a creamy, tangy finish, while a sprinkling of fresh parsley and a touch of red pepper flakes bring a bright, herbaceous kick with just the right amount of heat. Ready in just 25 minutes, this simple yet sophisticated recipe is ideal for busy weeknights or casual entertaining. Serve it as a main dish or alongside a crisp green salad for a restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz linguine pasta
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 0.5 cup calamata olives, pitted and sliced
  • 0.75 cup feta cheese, crumbled
  • 2 tbsp fresh parsley, chopped
  • 0.25 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the linguine.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the halved cherry tomatoes and cook for 4-5 minutes, allowing them to soften and release their juices.

5

Add the sliced calamata olives, red pepper flakes, salt, and black pepper. Cook for another 2 minutes, stirring occasionally.

6

Add the cooked and drained linguine to the skillet, tossing it with the sauce to coat. If the mixture seems dry, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is achieved.

7

Remove the skillet from heat and stir in the crumbled feta cheese and chopped parsley.

8

Adjust the seasoning with additional salt and pepper, if needed.

9

Serve immediately, garnished with extra feta cheese and parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
345
cal
9.4g
protein
36.0g
carbs
18.6g
fat

Nutrition Facts

1 serving (285.9g)
Calories
345
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 716 mg 31%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 4.9 g
Protein 9.4 g 19%
Vitamin D 0.2 mcg 1%
Calcium 150 mg 12%
Iron 2.0 mg 11%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
10.8%%
48.0%%
Fat: 673 cal (48.0%%)
Protein: 151 cal (10.8%%)
Carbs: 578 cal (41.2%%)