Nutrition Facts for Linguine il trittico

Linguine Il Trittico

Image of Linguine Il Trittico
Nutriscore Rating: 63/100

Immerse yourself in the symphony of flavors with Linguine Il Trittico, a decadent Italian-inspired dish that elegantly blends the briny sweetness of prawns, the earthiness of sautéed mushrooms, and the tangy richness of sun-dried tomatoes. This recipe showcases al dente linguine coated in a luscious cream sauce, elevated with garlic, Parmesan, and a hint of heat from red chili flakes. Each bite is a harmonious balance of textures and tastes, brought together with fragrant olive oil, a splash of lemon juice, and fresh parsley for a bright finish. Perfect for a special dinner or a cozy night in, this 40-minute recipe is as delightful to prepare as it is to savor. Keywords: linguine pasta recipe, creamy prawn linguine, mushroom pasta with sun-dried tomatoes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams linguine pasta
  • 300 grams large prawns (peeled and deveined)
  • 5 tablespoons olive oil
  • 4 cloves garlic cloves (minced)
  • 3 tablespoons butter
  • 200 grams mushrooms (sliced)
  • 100 milliliters heavy cream
  • 3 tablespoons chopped fresh parsley
  • 50 grams grated Parmesan cheese
  • 80 grams sun-dried tomatoes (chopped)
  • 1 teaspoon red chili flakes
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 120 milliliters reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 120ml of pasta water and drain the rest. Set the pasta aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

3

Add the prawns to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Season with salt, pepper, and a drizzle of lemon juice. Remove the prawns and set aside.

4

In the same skillet, add 1 tablespoon of butter and the remaining olive oil. Sauté the sliced mushrooms with a pinch of salt until they are golden and their moisture has evaporated, about 5 minutes.

5

Stir in the heavy cream and 2 tablespoons of parsley. Simmer for 2 minutes while stirring. Remove the mushroom mixture and set aside.

6

In the same skillet, melt the remaining butter and add the chopped sun-dried tomatoes and chili flakes. Cook for 1 minute, then add the reserved pasta water to deglaze the skillet.

7

Return the cooked linguine to the skillet and toss to coat with the sauce. Add the mushroom mixture and prawns back into the skillet, mixing well to combine.

8

Sprinkle the grated Parmesan cheese over the pasta and toss for another minute until the cheese melts and everything is well incorporated.

9

Garnish with the remaining parsley and serve immediately. Enjoy this flavorful medley of garlic, cream, and sun-dried tomatoes in every bite!

Cooking Tip: Take your time with each step for the best results!
3245
cal
151.9g
protein
277.4g
carbs
165.7g
fat

Nutrition Facts

1 serving (1442.7g)
Calories
3245
% Daily Value*
Total Fat 165.7 g 212%
Saturated Fat 60.9 g 304%
Polyunsaturated Fat 7.7 g
Cholesterol 1046 mg 348%
Sodium 6043 mg 263%
Total Carbohydrate 277.4 g 101%
Dietary Fiber 19.7 g 70%
Total Sugars 43.5 g
Protein 151.9 g 304%
Vitamin D 0.5 mcg 3%
Calcium 1015 mg 78%
Iron 23.1 mg 128%
Potassium 4877 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
18.9%%
46.5%%
Fat: 1491 cal (46.5%%)
Protein: 607 cal (18.9%%)
Carbs: 1109 cal (34.6%%)