Nutrition Facts for Linguine il trittico
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Linguine Il Trittico

Image of Linguine Il Trittico
Nutriscore Rating: 66/100

Immerse yourself in the symphony of flavors with Linguine Il Trittico, a decadent Italian-inspired dish that elegantly blends the briny sweetness of prawns, the earthiness of sautéed mushrooms, and the tangy richness of sun-dried tomatoes. This recipe showcases al dente linguine coated in a luscious cream sauce, elevated with garlic, Parmesan, and a hint of heat from red chili flakes. Each bite is a harmonious balance of textures and tastes, brought together with fragrant olive oil, a splash of lemon juice, and fresh parsley for a bright finish. Perfect for a special dinner or a cozy night in, this 40-minute recipe is as delightful to prepare as it is to savor. Keywords: linguine pasta recipe, creamy prawn linguine, mushroom pasta with sun-dried tomatoes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 grams linguine pasta
  • 300 grams large prawns (peeled and deveined)
  • 5 tablespoons olive oil
  • 4 cloves garlic cloves (minced)
  • 3 tablespoons butter
  • 200 grams mushrooms (sliced)
  • 100 milliliters heavy cream
  • 3 tablespoons chopped fresh parsley
  • 50 grams grated Parmesan cheese
  • 80 grams sun-dried tomatoes (chopped)
  • 1 teaspoon red chili flakes
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 120 milliliters reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the linguine according to package instructions until al dente. Reserve 120ml of pasta water and drain the rest. Set the pasta aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

3

Add the prawns to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Season with salt, pepper, and a drizzle of lemon juice. Remove the prawns and set aside.

4

In the same skillet, add 1 tablespoon of butter and the remaining olive oil. Sauté the sliced mushrooms with a pinch of salt until they are golden and their moisture has evaporated, about 5 minutes.

5

Stir in the heavy cream and 2 tablespoons of parsley. Simmer for 2 minutes while stirring. Remove the mushroom mixture and set aside.

6

In the same skillet, melt the remaining butter and add the chopped sun-dried tomatoes and chili flakes. Cook for 1 minute, then add the reserved pasta water to deglaze the skillet.

7

Return the cooked linguine to the skillet and toss to coat with the sauce. Add the mushroom mixture and prawns back into the skillet, mixing well to combine.

8

Sprinkle the grated Parmesan cheese over the pasta and toss for another minute until the cheese melts and everything is well incorporated.

9

Garnish with the remaining parsley and serve immediately. Enjoy this flavorful medley of garlic, cream, and sun-dried tomatoes in every bite!

Cooking Tip: Take your time with each step for the best results!
666
cal
33.3g
protein
45.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (354.2g)
Calories
666
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 207 mg 69%
Sodium 999 mg 43%
Total Carbohydrate 45.0 g 16%
Dietary Fiber 5.3 g 19%
Total Sugars 8.1 g
Protein 33.3 g 67%
Vitamin D 0.3 mcg 1%
Calcium 233 mg 18%
Iron 2.1 mg 12%
Potassium 911 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
19.8%%
53.5%%
Fat: 1442 cal (53.5%%)
Protein: 533 cal (19.8%%)
Carbs: 721 cal (26.7%%)