Nutrition Facts for Linguine with eggplant aubergine basil sauce

Linguine with Eggplant Aubergine Basil Sauce

Image of Linguine with Eggplant Aubergine Basil Sauce
Nutriscore Rating: 75/100

Indulge in the rich, vibrant flavors of this Linguine with Eggplant Aubergine Basil Sauce—a perfect medley of Mediterranean-inspired ingredients that come together in just 45 minutes. Tender linguine is tossed in a hearty tomato-based sauce brimming with sautéed eggplant (aubergine), fragrant garlic, and a touch of spice from crushed red pepper flakes. Fresh basil leaves add a burst of herbal freshness, while a sprinkle of Parmesan cheese (optional) brings a delightful savory finish. This recipe balances simplicity and sophistication, making it an ideal choice for weeknight dinners or a cozy date night at home. Whether you're looking for a vegetarian pasta recipe or a creative way to enjoy eggplant, this dish promises to delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams linguine
  • 2 medium eggplant (aubergine)
  • 4 tablespoons olive oil
  • 4 large garlic cloves
  • 0.5 teaspoon crushed red pepper flakes
  • 800 grams canned crushed tomatoes
  • 20 leaves fresh basil leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 50 grams parmesan cheese (optional)
  • 200 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add linguine and cook until al dente according to package instructions. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta cooks, wash and dice the eggplants into 1-inch cubes. Sprinkle them lightly with salt and let them sit for 10 minutes to draw out excess moisture. Pat them dry with paper towels.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the eggplant cubes and sauté until golden brown and tender, about 8-10 minutes. Remove them from the skillet and set aside.

4

In the same skillet, add the remaining 2 tablespoons of olive oil. Mince the garlic cloves and cook them in the oil over medium heat until fragrant, about 1-2 minutes. Add the crushed red pepper flakes and stir for 30 seconds.

5

Add the canned crushed tomatoes, water, sugar, salt, and black pepper to the skillet. Stir well and bring to a simmer.

6

Add the sautéed eggplants back into the skillet. Stir to combine and continue to simmer for 10 minutes to allow the flavors to meld.

7

Chop half of the basil leaves and stir them into the sauce. Reserve the remaining basil leaves for garnish.

8

Add the cooked linguine to the skillet with the sauce. Toss gently to coat the pasta evenly. If the sauce is too thick, add reserved pasta water, a little at a time, until you reach the desired consistency.

9

Serve the linguine hot, garnished with the remaining basil leaves and grated parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1746
cal
59.2g
protein
221.5g
carbs
75.2g
fat

Nutrition Facts

1 serving (2155.6g)
Calories
1746
% Daily Value*
Total Fat 75.2 g 96%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 5.3 g
Cholesterol 45 mg 15%
Sodium 4085 mg 178%
Total Carbohydrate 221.5 g 81%
Dietary Fiber 40.4 g 144%
Total Sugars 61.0 g
Protein 59.2 g 118%
Vitamin D 0.3 mcg 1%
Calcium 961 mg 74%
Iron 15.4 mg 86%
Potassium 4433 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
13.2%%
37.6%%
Fat: 676 cal (37.6%%)
Protein: 236 cal (13.2%%)
Carbs: 886 cal (49.2%%)