Nutrition Facts for Like country choice multi grain hot cereal

Like Country Choice Multi Grain Hot Cereal

Image of Like Country Choice Multi Grain Hot Cereal
Nutriscore Rating: 73/100

Warm up your mornings with this hearty and wholesome "Like Country Choice Multi Grain Hot Cereal," a nourishing blend of rolled oats, quinoa, millet, and ground flaxseed. This protein-packed, fiber-rich breakfast is both satisfying and versatile, offering the perfect base for customization with your favorite sweeteners, fresh or dried fruits, and crunchy nuts or seeds. With just 20 minutes from start to finish, it’s an easy, nutrient-dense way to kickstart your day. Whether prepared with water for a lighter option or creamy milk for added richness, this multi-grain cereal delivers a comforting texture and subtle nuttiness that make it a standout breakfast choice. Ideal for busy mornings or slow weekend brunches, this recipe is a delicious way to fuel your body and start the day right!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Rolled oats
  • 0.25 cup Quinoa
  • 0.25 cup Millet
  • 2 tablespoons Ground flaxseed
  • 4 cups Water
  • 0.5 cup Milk (optional, for creaminess)
  • 0.25 teaspoon Salt
  • 1 tablespoon Honey or maple syrup (optional, for sweetness)
  • 0.5 cup Fresh or dried fruits (optional, for topping)
  • 0.25 cup Nuts or seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the quinoa and millet thoroughly under cold water using a fine mesh sieve to remove any bitterness or debris, then set aside.

2

In a medium-sized saucepan, combine the water and salt and bring to a boil over medium-high heat.

3

Once the water is boiling, reduce the heat to medium and stir in the rinsed quinoa, millet, and rolled oats.

4

Lower the heat to a gentle simmer and cook the grains for about 12-15 minutes, stirring occasionally to prevent sticking or burning.

5

When the grains are tender and the cereal has reached a creamy consistency, stir in the ground flaxseed and optional milk for added creaminess.

6

Taste and adjust sweetness by adding honey or maple syrup, if desired.

7

Remove the saucepan from the heat and let the cereal rest for 1-2 minutes to allow the flavors to meld.

8

Serve hot with your favorite toppings, such as fresh or dried fruits, nuts, or seeds, for added texture and flavor. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1376
cal
42.5g
protein
227.9g
carbs
37.2g
fat

Nutrition Facts

1 serving (1593.2g)
Calories
1376
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 1.0 g
Cholesterol 6 mg 2%
Sodium 1294 mg 56%
Total Carbohydrate 227.9 g 83%
Dietary Fiber 26.6 g 95%
Total Sugars 84.7 g
Protein 42.5 g 85%
Vitamin D 1.5 mcg 8%
Calcium 379 mg 29%
Iron 10.2 mg 57%
Potassium 1653 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
12.0%%
23.6%%
Fat: 334 cal (23.6%%)
Protein: 170 cal (12.0%%)
Carbs: 911 cal (64.4%%)