Lightened Up Easy Creamy Sour Cream Chicken Casserole
Indulge in the comforting flavors of this Lightened Up Easy Creamy Sour Cream Chicken Casserole—an effortless, wholesome twist on a classic favorite. Packed with tender shredded chicken, a luscious blend of reduced-fat sour cream and cream of chicken soup, and a touch of savory herbs, this casserole delivers rich, creamy goodness with a fraction of the calories. The crunchy topping, made from whole wheat crackers and melted light butter, adds a delightful texture, while a sprinkle of reduced-fat cheddar cheese offers a melty, golden finish. Ready in under an hour with just 15 minutes of prep, this healthier casserole is perfect for busy weeknights or a cozy family dinner. Serve it alongside a fresh green salad or your favorite vegetable for a balanced, satisfying meal.
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Recipe Information
Ingredients
- 3 cups (shredded) Cooked chicken breast
- 1 cup Reduced-fat sour cream
- 0.5 cup Low-sodium chicken broth
- 1 can (10.5 ounces) Reduced-fat cream of chicken soup
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups (crushed) Whole wheat crackers
- 3 tablespoons (melted) Light butter
- 0.5 cup Shredded reduced-fat cheddar cheese
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish and set it aside.
In a large mixing bowl, combine the shredded chicken, reduced-fat sour cream, chicken broth, cream of chicken soup, onion powder, garlic powder, dried parsley, salt, and black pepper. Mix until evenly combined.
Spread the chicken mixture evenly into the greased casserole dish, smoothing out the top with a spatula.
In a separate bowl, mix the crushed whole wheat crackers with the melted light butter. Sprinkle this crumb mixture evenly over the chicken mixture in the casserole dish.
Top the casserole with shredded reduced-fat cheddar cheese, spreading it evenly over the crackers.
Place the casserole dish in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and the casserole is bubbly.
Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 175 mg | 13% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
