Light Tasty Tomato Basil Soup
Discover the perfect balance of simplicity and flavor with this Light Tasty Tomato Basil Soup, a comforting classic that’s both easy to make and packed with fresh, wholesome ingredients. This recipe combines the vibrant sweetness of canned whole peeled tomatoes with the fragrant aroma of fresh basil, while a touch of garlic and onion adds depth to every spoonful. Simmered to perfection in just 30 minutes, this velvety soup can be customized with a splash of heavy cream for added richness. Ideal for busy weeknights or as a starter for a cozy dinner, this light and healthy tomato basil soup pairs perfectly with crusty bread or a crisp side salad. Whether you're craving a warm bowl of comfort or looking for a quick meal idea, this recipe is a must-try for soup lovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion
- 3 garlic cloves
- 28 ounces canned whole peeled tomatoes
- 2 cups vegetable broth
- 1 cup fresh basil leaves
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cup heavy cream (optional)
Instructions
Heat olive oil in a large pot over medium heat.
Finely chop the yellow onion and add it to the pot. Sauté for 4-5 minutes, stirring occasionally, until the onion is translucent.
Mince the garlic cloves and add them to the pot. Cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Pour in the canned whole peeled tomatoes, including the juice. Use a wooden spoon to gently break up the tomatoes into smaller pieces.
Add the vegetable broth, fresh basil leaves, sugar, salt, and black pepper to the pot. Stir well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes, stirring occasionally.
Turn off the heat and use an immersion blender to carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth.
Taste the soup and adjust seasoning if needed. For a creamier soup, stir in the heavy cream (optional).
Ladle the soup into bowls and garnish with additional basil leaves if desired. Serve warm with crusty bread or a side salad.
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3317 mg | 144% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 50.5 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2454 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
