Nutrition Facts for Light coconut rice

Light Coconut Rice

Image of Light Coconut Rice
Nutriscore Rating: 64/100

Elevate your next meal with this Light Coconut Rice, a fragrant and fluffy recipe that brings tropical flair to your table with just a handful of pantry staples. Made with creamy coconut milk, perfectly cooked long-grain white rice, and a hint of salt and optional sugar for a delicate balance of flavors, this dish is the ultimate sidekick to curries, grilled seafood, or roasted vegetables. The addition of coconut oil enhances the richness, while a sprinkle of fresh cilantro adds a vibrant finish. Quick and easy to prepare in under 30 minutes, this gluten-free, dairy-free recipe is both comforting and versatile. Whether you're hosting a dinner party or creating a simple weeknight meal, Light Coconut Rice is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup long-grain white rice
  • 1 cup coconut milk
  • 1 cup water
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar (optional)
  • 1 teaspoon coconut oil
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

In a medium saucepan, combine the rinsed rice, coconut milk, water, salt, and sugar (if using). Stir well to ensure the ingredients are evenly mixed.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the rice from sticking to the bottom.

4

Once the mixture reaches a boil, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is fully absorbed.

5

Turn off the heat and let the rice rest, covered, for an additional 5 minutes. This allows the steam to finish cooking the rice and makes it fluffier.

6

Add the coconut oil and gently fluff the rice with a fork to separate the grains. Be careful not to overmix, as this can make the rice mushy.

7

If desired, garnish the rice with freshly chopped cilantro before serving. Serve warm as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
480
cal
5.4g
protein
79.7g
carbs
14.9g
fat

Nutrition Facts

1 serving (700.3g)
Calories
480
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 1228 mg 53%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 0.8 g 3%
Total Sugars 19.0 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.4 mg 13%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
4.6%%
28.3%%
Fat: 134 cal (28.3%%)
Protein: 21 cal (4.6%%)
Carbs: 318 cal (67.2%%)