Nutrition Facts for Light and zesty vegetable coleslaw
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Light and Zesty Vegetable Coleslaw

Image of Light and Zesty Vegetable Coleslaw
Nutriscore Rating: 78/100

Brighten up your plate with this Light and Zesty Vegetable Coleslaw, a vibrant and healthy twist on a classic side dish! Featuring a crisp medley of green and red cabbage, carrots, red bell pepper, and fresh cilantro, this coleslaw is as colorful as it is refreshing. Tossed in a tangy, creamy dressing made with protein-rich Greek yogurt, zesty lime juice, a touch of honey, and Dijon mustard, it delivers a perfect balance of flavor without the heaviness of traditional mayonnaise-based coleslaws. Ready in just 20 minutes and packed with fiber, vitamins, and fresh ingredients, this coleslaw is the ideal accompaniment for barbecues, sandwiches, or tacos. Serve it chilled for a cool, crunchy delight that will elevate any meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (grated) Carrots
  • 1 (julienned) Red bell pepper
  • 3 (chopped) Green onions
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 cup Greek yogurt
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

1. Prepare the vegetables by shredding the green and red cabbage, grating the carrots, julienning the red bell pepper, and chopping the green onions and cilantro. Place all the vegetables in a large mixing bowl.

2

2. In a separate small bowl, whisk together the Greek yogurt, lime juice, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. Mix until the dressing is smooth and well-combined.

3

3. Pour the dressing over the vegetables in the large mixing bowl and toss thoroughly until all the vegetables are evenly coated.

4

4. Let the coleslaw sit in the fridge for at least 15 minutes before serving. This allows the flavors to meld together.

5

5. Serve chilled as a side dish or as a topping for sandwiches, burgers, or tacos.

Cooking Tip: Take your time with each step for the best results!
82
cal
6.2g
protein
14.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (187.5g)
Calories
82
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 3.4 g 12%
Total Sugars 9.6 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 0.9 mg 5%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.3%%
28.2%%
6.5%%
Fat: 34 cal (6.5%%)
Protein: 149 cal (28.2%%)
Carbs: 346 cal (65.3%%)