Nutrition Facts for Light and creamy fruit salad

Light and Creamy Fruit Salad

Image of Light and Creamy Fruit Salad
Nutriscore Rating: 74/100

Brighten up your day with this Light and Creamy Fruit Salad, a refreshing and healthy treat that’s perfect for any occasion! Bursting with the vibrant flavors of strawberries, blueberries, pineapple chunks, green grapes, and bananas, this colorful medley is topped with a luscious dressing made from creamy Greek yogurt, honey, and a hint of vanilla and lemon juice. Ready in just 20 minutes with no cooking required, this quick and easy fruit salad is a fantastic option for potlucks, brunches, or a light dessert. Serve it chilled and garnish with fresh mint for an elegant touch. Packed with natural sweetness and wholesome ingredients, this fruit salad is as nourishing as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1 cup Pineapple chunks
  • 1.5 cups Green grapes
  • 2 medium Banana
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Lemon juice
  • 1 sprig Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry all the fruits thoroughly.

2

Hull and slice the strawberries into bite-sized pieces.

3

Combine the strawberries, blueberries, pineapple chunks, and green grapes in a large mixing bowl.

4

Peel the bananas, slice them into rounds, and add them to the bowl.

5

In a separate small bowl, whisk together the Greek yogurt, honey, vanilla extract, and lemon juice until well combined.

6

Pour the creamy dressing over the fruit and gently toss to coat all the fruit evenly.

7

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to let the flavors meld.

8

Serve cold, garnished with fresh mint leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
956
cal
23.6g
protein
202.8g
carbs
4.0g
fat

Nutrition Facts

1 serving (1377.6g)
Calories
956
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.2 g
Cholesterol 8 mg 3%
Sodium 119 mg 5%
Total Carbohydrate 202.8 g 74%
Dietary Fiber 18.3 g 65%
Total Sugars 159.0 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 2.5 mg 14%
Potassium 1935 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.2%%
10.0%%
3.8%%
Fat: 36 cal (3.8%%)
Protein: 94 cal (10.0%%)
Carbs: 811 cal (86.2%%)