Nutrition Facts for Lettuce with apricot salad and honey raspberry dressing
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Lettuce with Apricot Salad and Honey Raspberry Dressing

Image of Lettuce with Apricot Salad and Honey Raspberry Dressing
Nutriscore Rating: 82/100

Brighten up your table with this Lettuce with Apricot Salad and Honey Raspberry Dressing, a stunning combination of sweet, tangy, and nutty flavors that’s as nourishing as it is delicious. Crisp romaine lettuce provides a refreshing base for juicy, sun-kissed apricots, while slivered almonds add a satisfying crunch. The real star is the honey raspberry dressing, a vibrant, homemade blend of fresh raspberries, honey, apple cider vinegar, and Dijon mustard for a perfect balance of sweetness and zing. Ready in just 15 minutes, this no-cook recipe is ideal as a light side dish or a standalone centerpiece for any occasion. Whether you’re hosting a summer gathering or simply refreshing your mealtime routine, this salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Romaine lettuce
  • 4 whole Fresh apricots
  • 1 cup Raspberries
  • 2 tablespoons Honey
  • 3 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the romaine lettuce thoroughly and pat it dry with a clean kitchen towel. Chop it into bite-sized pieces and place in a large salad bowl.

2

Halve the apricots, remove the pits, and slice each half into thin wedges. Add to the bowl with the lettuce.

3

In a blender or small food processor, combine the raspberries, honey, olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.

4

Blend the dressing ingredients until smooth. Taste and adjust flavor if needed by adding extra honey for sweetness or vinegar for tanginess.

5

Pour the honey raspberry dressing over the lettuce and apricots. Toss gently to ensure even coating.

6

Sprinkle the slivered almonds on top of the salad for added crunch and garnish.

7

Serve immediately as a refreshing side or main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
6.1g
protein
24.2g
carbs
17.9g
fat

Nutrition Facts

1 serving (263.6g)
Calories
264
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 193 mg 8%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 6.6 g 24%
Total Sugars 15.0 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 2.4 mg 13%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
8.5%%
57.2%%
Fat: 648 cal (57.2%%)
Protein: 96 cal (8.5%%)
Carbs: 388 cal (34.3%%)