Nutrition Facts for Spinach salad with apricot vinaigrette
Blog Research API Download App

Spinach Salad with Apricot Vinaigrette

Image of Spinach Salad with Apricot Vinaigrette
Nutriscore Rating: 63/100

Brighten up your mealtime with this Spinach Salad with Apricot Vinaigrette, a vibrant and healthy dish that strikes the perfect balance between sweet, tangy, and savory flavors. Tender baby spinach serves as the base for a medley of diced dried apricots, lightly caramelized toasted almonds, tangy crumbled feta, and thinly sliced red onion, creating a delightful mix of textures and tastes. The star of the dish is the homemade apricot vinaigrette, made with apricot preserves, white wine vinegar, and a hint of Dijon mustard, offering a refreshing and fruity twist. Ready in just 15 minutes, this salad is ideal for a light lunch, a stunning side dish, or an easy dinner solution. Perfect for impressing guests or elevating your weeknight meals, this recipe is a must-try for anyone seeking a nutritious yet indulgent addition to their menu.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 0.5 cup Dried apricots
  • 0.25 cup Red onion
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Slivered almonds, toasted
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Apricot preserves
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the baby spinach in a large salad bowl and set aside.

2

Dice the dried apricots into small bite-sized pieces. Thinly slice the red onion. Set both aside.

3

In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes, stirring frequently until golden brown and fragrant. Remove from heat and let cool.

4

In a small bowl or jar, whisk together the olive oil, apricot preserves, white wine vinegar, lemon juice, Dijon mustard, salt, and black pepper until fully combined and emulsified.

5

Add the diced apricots, sliced red onion, crumbled feta cheese, and toasted almonds to the baby spinach.

6

Drizzle the apricot vinaigrette over the salad just before serving. Toss gently to combine, ensuring all ingredients are evenly coated.

7

Serve immediately and enjoy this bright and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
308
cal
5.1g
protein
25.6g
carbs
21.3g
fat

Nutrition Facts

1 serving (138.5g)
Calories
308
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 467 mg 20%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 3.5 g 12%
Total Sugars 19.8 g
Protein 5.1 g 10%
Vitamin D 0.1 mcg 1%
Calcium 146 mg 11%
Iron 2.1 mg 12%
Potassium 305 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
6.5%%
61.0%%
Fat: 769 cal (61.0%%)
Protein: 81 cal (6.5%%)
Carbs: 410 cal (32.6%%)