Nutrition Facts for Spinach salad with apricot vinaigrette

Spinach Salad with Apricot Vinaigrette

Image of Spinach Salad with Apricot Vinaigrette
Nutriscore Rating: 60/100

Brighten up your mealtime with this Spinach Salad with Apricot Vinaigrette, a vibrant and healthy dish that strikes the perfect balance between sweet, tangy, and savory flavors. Tender baby spinach serves as the base for a medley of diced dried apricots, lightly caramelized toasted almonds, tangy crumbled feta, and thinly sliced red onion, creating a delightful mix of textures and tastes. The star of the dish is the homemade apricot vinaigrette, made with apricot preserves, white wine vinegar, and a hint of Dijon mustard, offering a refreshing and fruity twist. Ready in just 15 minutes, this salad is ideal for a light lunch, a stunning side dish, or an easy dinner solution. Perfect for impressing guests or elevating your weeknight meals, this recipe is a must-try for anyone seeking a nutritious yet indulgent addition to their menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 0.5 cup Dried apricots
  • 0.25 cup Red onion
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Slivered almonds, toasted
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Apricot preserves
  • 2 tablespoons White wine vinegar
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the baby spinach in a large salad bowl and set aside.

2

Dice the dried apricots into small bite-sized pieces. Thinly slice the red onion. Set both aside.

3

In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes, stirring frequently until golden brown and fragrant. Remove from heat and let cool.

4

In a small bowl or jar, whisk together the olive oil, apricot preserves, white wine vinegar, lemon juice, Dijon mustard, salt, and black pepper until fully combined and emulsified.

5

Add the diced apricots, sliced red onion, crumbled feta cheese, and toasted almonds to the baby spinach.

6

Drizzle the apricot vinaigrette over the salad just before serving. Toss gently to combine, ensuring all ingredients are evenly coated.

7

Serve immediately and enjoy this bright and flavorful salad!

Cooking Tip: Take your time with each step for the best results!
1283
cal
29.0g
protein
80.3g
carbs
98.2g
fat

Nutrition Facts

1 serving (581.4g)
Calories
1283
% Daily Value*
Total Fat 98.2 g 126%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2708 mg 118%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 11.3 g 40%
Total Sugars 55.1 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 840 mg 65%
Iron 8.5 mg 47%
Potassium 810 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
8.8%%
66.9%%
Fat: 883 cal (66.9%%)
Protein: 116 cal (8.8%%)
Carbs: 321 cal (24.3%%)