Moroccan Beef and Honey Tagine
Indulge in the rich, aromatic flavors of Moroccan cuisine with this Moroccan Beef and Honey Tagine—a slow-cooked masterpiece that combines tender beef, sweet dried fruits, and a medley of warming spices. Infused with cinnamon, cumin, ginger, and turmeric, the dish develops a deeply fragrant sauce that's delicately sweetened with honey. Succulent dried apricots and raisins add a touch of natural sweetness, perfectly balanced by the savory beef and hearty tomatoes. This comforting tagine is simmered to perfection, allowing the flavors to meld beautifully, and is topped with fresh cilantro and optional slivered almonds for a burst of freshness and crunch. Serve it over fluffy couscous or with crusty bread to soak up every drop of the luscious sauce. Perfect for special gatherings or a cozy family dinner, this tagine celebrates the vibrant culinary traditions of Morocco.
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Recipe Information
Ingredients
- 1000 grams beef stew meat
- 3 tablespoons olive oil
- 1 large (chopped) onion
- 3 minced garlic cloves
- 1 teaspoon ground cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 500 milliliters beef stock
- 3 tablespoons honey
- 400 grams canned diced tomatoes
- 150 grams dried apricots
- 100 grams raisins or sultanas
- 50 grams (optional, for garnish) slivered almonds
- 2 tablespoons (chopped, for garnish) fresh cilantro
- 1 teaspoon (or to taste) salt
- 0.5 teaspoon (or to taste) black pepper
Instructions
Heat 2 tablespoons of olive oil in a large tagine or heavy-bottomed pot over medium-high heat.
Season the beef with salt and pepper. Brown the beef in batches, ensuring all sides are seared. Remove the browned beef and set aside.
Lower the heat to medium and add the remaining 1 tablespoon of olive oil to the pot.
Add the chopped onion and cook until softened, about 5 minutes. Stir frequently to avoid burning.
Add the minced garlic, cinnamon, cumin, ginger, paprika, and turmeric. Cook for 1-2 minutes until aromatic.
Return the beef to the pot. Stir to coat the beef with the spice mixture.
Pour in the beef stock and canned diced tomatoes. Stir well to combine.
Bring the mixture to a simmer, cover, and lower the heat. Cook gently for 1 hour, stirring occasionally.
After 1 hour, add the honey, dried apricots, and raisins. Stir to incorporate.
Continue to cook, covered, for another 30-45 minutes, or until the beef is tender and the sauce has thickened.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve hot, garnished with fresh cilantro and slivered almonds (if using). Pair with couscous or crusty bread for a complete meal.
Nutrition Facts
Calories |
4337 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 231.5 g | 297% | |
| Saturated Fat | 71.9 g | 360% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 908 mg | 303% | |
| Sodium | 5527 mg | 240% | |
| Total Carbohydrate | 277.8 g | 101% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 197.9 g | ||
| Protein | 292.4 g | 585% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 711 mg | 55% | |
| Iron | 42.5 mg | 236% | |
| Potassium | 7573 mg | 161% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
