Lentils Garlic and Tomatoes
Elevate your weeknight dinners with this hearty and flavorful recipe for Lentils Garlic and Tomatoes. This plant-based dish combines tender green or brown lentils with the bold, savory flavors of garlic, onion, and cherry tomatoes simmered in a fragrant blend of cumin, smoked paprika, and thyme. Cooked in rich vegetable broth and enhanced by the umami of tomato paste, this one-pot wonder is as comforting as it is nutritious. Perfect for meal prep or an easy family dinner, this recipe is ready in under an hour and pairs beautifully with crusty bread or a fresh green salad. Garnish with a sprinkle of fresh parsley for a burst of color and fresh flavor!
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Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 medium yellow onion, finely diced
- 2 cups cherry or grape tomatoes, halved
- 3 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Rinse the lentils under cold water and drain. Set aside.
Heat olive oil in a large saucepan or skillet over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, stirring frequently to avoid burning.
Add the halved cherry or grape tomatoes to the pan and cook for 3-4 minutes, allowing them to soften and release their juices.
Stir in the tomato paste, ground cumin, smoked paprika, dried thyme, salt, and black pepper. Mix well to coat the vegetables and spices evenly.
Pour in the vegetable broth and add the rinsed lentils. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pan.
Allow the lentils to simmer gently for 25-30 minutes, stirring occasionally, until they are tender and most of the liquid has been absorbed. If the mixture becomes too dry, add a splash of water or more broth as needed.
Taste and adjust the seasoning with additional salt or pepper, if desired.
Remove the pan from the heat and let the dish rest for 5 minutes before serving.
Garnish with freshly chopped parsley (optional) and serve warm. Enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 7.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 846 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
